1. Top 5 Fat Loss Mistakes that are keeping you fat
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Top 5 Fat Loss Mistakes that are keeping you fat
Losing weight in a healthy and permanent way is crucial to good health.
Achieving weight loss by fad diets and extreme dieting can back fire and you
can end up regaining your weight plus some more. Avoid these 5 fat loss
mistakes that are keeping you fat
Top 5 fat loss mistakes that are keeping you fat
Mistake # 1 : Not building enough muscle
This mistake directly points to -> Not lifting weights to lose weight.
Traditionally it was advised that one must do lots of cardio in order to burn
fat. This resulted in people spending hours on machines like treadmills,
elliptical trainers, bikes, steppers etc.
If you want to lose fat, you must build muscle, and to build muscle, you must
perform resistance training.
The biggest mistake especially women make when trying to lose fat is they
go on extreme diet, but they do little or nothing to build muscle. Building
muscle through a rigorous strength training program will not only burn more
fat, but will keep the fat off on a permanent basis. Lift weights heavy enough
to challenge you.
Read: 14 Health Benefits of Strength Training
Mistake # 2: Going on a fad diet
I have personally maintained my goal weight for the past 6 months without
following any strict diet. Going on a fad diet (low calorie, low carb, low fat
diet) which strictly prohibits certain foods may make you feel like a prisoner.
So although eating healthy is number one rule, it important to break that
rule sometimes and indulge in your favourite foods in moderation
occasionally. These can be cakes, fries, chips etc.
If you think you need to follow a super strict diet for the rest of your life, you
are setting yourself for failure. Find a healthy diet which is “sustainable” for
long term.

2. Top 5 Fat Loss Mistakes that are keeping you fat
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The only foods which you should NEVER eat are foods you are allergic or
intolerant to. Other than that, you should be able to eat everything else in
moderation.( yes even sugary desserts occasionally) Of course keep junk
foods to minimum, but do eat them once in a while to tell your mind you are
not depriving yourself of anything.
Read: Top 5 Foods to AVOID to lose weight fast
Mistake # 3: Not drinking enough water
Photo credit Joost
Nelissen
Water is an excellent beverage and aids in fat loss by flushing out the toxins.
Ensure you are drinking enough water throughout the day. Keep a big water
bottle handy during working out. Start your day with a big glass of water.
Drink water before, during and after your meals to keep hydrated.

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Mistake # 4: Not getting enough sleep
Photo credit pondsfacewash
Our body repairs ourselves during sleep. If you have been working out,
especially you will notice that you need more sleep. This is because our
muscle fibres and tissues are building during sleep. A good 8-9 hours of sleep
is important. Women need more sleep than men. Get adequate sleep to aid
with fat loss. Getting a good night’s sleep will improve your digestion,
increase energy levels and boost your metabolism and immunity.

4. Top 5 Fat Loss Mistakes that are keeping you fat
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Mistake # 5: Relying on fat loss pill
Photo credit SlimCoach
There are lot of weight loss supplements out there in market which claim to
burn away your belly fat. And lot of people are buying them, because we all
want to pop a pill and watch that stubborn fat melt off. Not only are these
supplements expensive, they may endanger your health.
Stick with basic supplements like your essential vitamins, omega 3 fatty
acids (fish oils) and whey protein powders, and green teas. Real Fat loss
comes by strength training and reducing calories and not by popping some
expensive weight loss pill.
Conclusion

5. Top 5 Fat Loss Mistakes that are keeping you fat
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With the right plan weight loss should be easy. Be sure to avoid the above
mistakes and you are on your way to healthier body.
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Source: www.fat2fitsteps.com/top-5-fat-loss-mistakes-that-are-keeping-
you-fat/