Overcome any diet or lifestyle modifications with these easy steps

1. Overcoming The ChallengesOvercoming The Challenges
Like any diet program, the Paleo diet is going to
require some changes.
These can be difficult and may be a challenge.
Like any diet program, the Paleo diet is going to
require some changes.
These can be difficult and may be a challenge.

2. Overcoming The ChallengesOvercoming The Challenges
There are several things you can do to help
make the transition a little smoother.
When you have a few tools and tips at your
disposal, you’ll find this diet plan isn’t as difficult
as you might think.
There are several things you can do to help
make the transition a little smoother.
When you have a few tools and tips at your
disposal, you’ll find this diet plan isn’t as difficult
as you might think.

3. Overcoming The ChallengesOvercoming The Challenges
Cut costs.
You may notice that you’re spending more on
your groceries.
Organic foods can cost more than those that
aren’t produced organically.
You may need to adjust your monthly budget to
accommodate for this.
Cut costs.
You may notice that you’re spending more on
your groceries.
Organic foods can cost more than those that
aren’t produced organically.
You may need to adjust your monthly budget to
accommodate for this.

4. Overcoming The ChallengesOvercoming The Challenges
One way you can work to keep the costs down
is to shop seasonally and look for local farmer
markets.
You can also start your own organic garden to
help add fresh produce at a fraction of the cost.
One way you can work to keep the costs down
is to shop seasonally and look for local farmer
markets.
You can also start your own organic garden to
help add fresh produce at a fraction of the cost.

5. Overcoming The ChallengesOvercoming The Challenges
Buying in bulk can also help you to save money.
Look for organic products at your local
wholesale clubs and you’ll find that you can get
more for less.
With meat, you can go to a local farmer and
purchase a portion of a cow or pig and have it
butchered for far less than you would pay retail.
Buying in bulk can also help you to save money.
Look for organic products at your local
wholesale clubs and you’ll find that you can get
more for less.
With meat, you can go to a local farmer and
purchase a portion of a cow or pig and have it
butchered for far less than you would pay retail.

6. Overcoming The ChallengesOvercoming The Challenges
However, you’ll need to have a large freezer
where you can keep the meat for storing it long-
term.
While you’ll need to outlay some capital at first,
you’ll get it back over the future months.
However, you’ll need to have a large freezer
where you can keep the meat for storing it long-
term.
While you’ll need to outlay some capital at first,
you’ll get it back over the future months.

7. Overcoming The ChallengesOvercoming The Challenges
Keep your environment clean.
You may also realize, once you get started, that
temptation is everywhere.
If you have a lot of processed foods in your
home, this is the time to get rid of them.
If you just can’t bring yourself to throw it away,
try donating it to a food bank or some other
worthy cause.
Keep your environment clean.
You may also realize, once you get started, that
temptation is everywhere.
If you have a lot of processed foods in your
home, this is the time to get rid of them.
If you just can’t bring yourself to throw it away,
try donating it to a food bank or some other
worthy cause.

8. Overcoming The ChallengesOvercoming The Challenges
You’ll also need to learn a new way of cooking
and preparing food on a daily basis.
If you’re used to eating from a box or frozen
meals, or even from the drive-thru, you’ll
definitely have some adjustments to make.
You’ll also need to learn a new way of cooking
and preparing food on a daily basis.
If you’re used to eating from a box or frozen
meals, or even from the drive-thru, you’ll
definitely have some adjustments to make.

9. Overcoming The ChallengesOvercoming The Challenges
Enlist a friend.
When you’re new to a diet, it helps to have the
support of a friend.
Find a friend who's already on this plan, or is
ready to begin, and stick together.
This is a great way to get help and support.
Enlist a friend.
When you’re new to a diet, it helps to have the
support of a friend.
Find a friend who's already on this plan, or is
ready to begin, and stick together.
This is a great way to get help and support.

10. Overcoming The ChallengesOvercoming The Challenges
You can also find assistance from online
support groups where you can ask questions,
share ideas and experiences,
and feel that you’re not alone.
You can also find assistance from online
support groups where you can ask questions,
share ideas and experiences,
and feel that you’re not alone.