This presentation by Fitho Wellness presents to you the best healthy drinks which will always keep your health up and help you stay fit. To get your weight loss diet, log on to http://www.fitho.com/

1. Milk
Drinking Milk boosts good bone health,
smoothes skin, strengthen your
immune system, prevent illnesses -
such as hypertension, dental decay,
dehydration, respiratory problems,
obesity, osteoporosis and even some
forms of cancer.
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2. Water
Drinking Water helps maintain
balance of body fluids including
digestion, absorption, circulation,
creation of saliva, transportation of
nutrients, and maintenance of body
temperature.
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3. Coconut Water
Coconut Water makes a wonderful
energy drink. It promotes weight
loss as well as boosts energy levels.
It is also effective at treating skin
problems and maintain good
cardiovascular health.
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4. Smoothies
Smoothie in breakfast helps you get
hydrated at the start of the day that
something tea and coffee will not do.
Smoothies made with dairy products
provide calcium for bone strength.
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5. Green Tea
Green Tea is good for over all
functioning of human body as it is
rich in antioxidants and also helps
in weight loss.
To get Weight Loss Diet, log on to www.fitho.com

6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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