This presentation explains in detail whether eating 6 meals in a day really help the person to lose weight or not along with the Pros and Cons of 6 meals a day theory. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

1. Is Eating 6 Meals-A-Day Important to
Lose Weight?
Losing It - Making Weight Loss Simple

2. The 6-Meals-A-Day Theory
Smaller meals can help one lose weight.
Nutrients gets absorbed effectively.
Eating required calories through smaller meals four to six times during
the day is supposed to increase body’s efficiency to burn calories,
according to Leslie Bonci, R.D., director of sports nutrition at the
University of Pittsburgh Medical Center.
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3. Pros of 6 Meals-A-Day
It helps maintain stable blood sugar levels.
It maintains energy levels.
It accelerate muscle growth.
It takes the person away from hunger pangs.
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4. Cons of 6 Meals-A-Day
It becomes unmanageable for the working professionals.
Small frequent meals might lead to over-eating.
If the quantity and quality of the meals are off-balance, this tactic can
wreak havoc on weight loss efforts.
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5. The Bottom Line
Eating 3 major meals and 2 minor snacks can complete your daily
nutrition requirement.
Eating healthy and eating enough is the key to lead a healthy life.
Do not leave more than 3 hours gap between meals.
A review in the American Journal of Clinical Nutrition concluded there
was no real weight loss advantage to eating 6 meals-a-day.
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6. Losing It - Your best guide to eating healthy and smart,
written by the founders of Fitho, and published by Pan
Macmillan India is here!
There’s a lot of information floating around about weight
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Losing It also addresses points that most of us never think
about, but which play an important role in our lives.

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