This presentation by Fitho Wellness presents to you the top 5 foods for winter, which should be included in your diet for your better health. To get your weight loss diet, log on to http://www.fitho.com/

1. Orange
Oranges are an excellent source of
vitamin C, which is also vital for the
proper function of a healthy immune
system and good for preventing cold
and cough.
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2. Spinach
One cup of spinach contains over
337% of the RDA of vitamin A that
not only protects and strengthens
your immune system but is also a key
component of lymphocytes (or white
blood cells) that fight infection.
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3. Peanuts
Peanuts are rich in energy and contain
many health benefiting nutrients,
minerals, antioxidants and vitamins
which are essential for optimum
health.
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4. Guava
Guava is not only good for the
metabolism but this also good for your
heart. Guava is rich in vitamin C and
iron, they provide protections against
cold and viral infections.
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5. Sweet Potato
Sweet Potatoes are rich in vitamin C
and vitamin E. These are potent
anti-oxidant vitamins that play an
important role in the disease
prevention and longevity.
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6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: www.fitho.com
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