Your brain runs your life and is the greatest asset you possess. Yet many people spend more time and money considering whether they are nourishing their skin and hair properly than nourishing their brain. In this lecture, Medical Doctor, Tracy Thomson explains why learning to feed your brain can effectively increase your productivity, enhance your relationships (including your sex life) and generally make you happier on a daily basis!
Top Rated Bangalore Call Girls Mg Road ⟟ 9332606886 ⟟ Call Me For Genuine S...
Brain Food: How to Eat Right to Think Right
1. Brain Food!
how to eat right to think right.
Dr. Tracy Thomson
Gaia Collaborative Medicine
March 19, 2012
2. Brain Health @Gaia Clinic!
• We use neuroscience to slow and reverse the aging
process by up to 15 years.!
• We can also improve the function of unhealthy brains
and make good brains GREAT.!
5. All
healthcare is
HEAD FIRST!
Great No one
healing relies knows what
on early silent
detection of disease lurks
disease! inside them!
5 core
principles!
Great
healing uses You’re only
as young as
multimodal
your oldest
treatments
part!
creatively!
7. A highly complex organ!
100 billion neurons!
3lbs!
More connections than
stars in the universe!
60% fat!
uses 25% of body’s energy!
8. The Brain is the General!
• Any illness will age the brain!
• Disorders of the brain, affect the body, mind, and spirit.!
• Why not treat the command centre as a priority?!
• Why not learn to feed your brain!!
• Every brain is very personal, like a unique signature
requiring unique food/substrates!
10. The Role of Nutrition: Food as Medicine!
Nutrition is THE most important (least used) tool for staying
mentally and physically fit.!
Typical North American diet is toxic. !
!
Sugar, saturated fat & chemical
additives all invite free radicals and
inflammation to invade your brain.!
11. Good for the Brain!
• Exercise! • Stress reduction!
• Hydration! • New learning!
• Hormonal balance! • Socialization!
• Meditation! • Conscientiousness!
13. !The greatest discovery of any
generation is that human beings
can alter their lives by altering
the attitudes of their minds.!
!
Albert Schweitzer!
17. Dopamine!
building blocks are phenylalanine and tyrosine!
Beef Granola
Chicken Oat flakes
Pork Ricotta/Cottage cheese
Duck Wheat germ
Turkey Milk
Wild Game Yogurt
Eggs
18. Acetylcholine Functions!
Provides the body and the brain with internal lubrication. !
!
A healthy, high acetylcholine brain is fast-moving, quick-thinking and
moist, so information can pass easily from the brain into the body.!
23. Serotonin!
building block is tryptophan!
Avocado! Whole milk!
Chicken! Rolled oats!
Dark chocolate! Pork!
Cottage cheese! Turkey!
Duck! Wheat Germ!
Egg! Yogurt!
Granola!
24. GABA Functions!
Helps in the production of endorphins that provide you with a sense of
well being. That sense of calm you feel when endorphins are
produced, for example during exercise or sexual intercourse, is
commonly referred to as the ‘endorphin effect’ .!
!
GABA brings your nervous system back to base, and makes you feel
more relaxed, calmer and more able to meet these challenges that life
often throws at you. !
!
25. Low GABA!
• Anxiety!
• Irritability!
• Mood swings!
• Physical pain!
• Risk for alcohol, drug addictions!
26. GABA!
building block is glutamine!
Beans High fiber breakfast cereals
Corn Cassava (yucca)
Lentils Root Vegetables (carrots,
Peas beets, rutabagas, turnips)
Fish Yams (sweet potatoes)
Meats Whole grain breads
Poultry Oatmeal
Brown rice Bran
Wild rice Green Tea
28. FATS = Brain!
• Needs fat more than any other nutrient!
• Unhealthy fat = unhealthy brain!
• Monounsaturated: brain-friendly, olive oil, canola oil,
safflower oil, nuts, avocados!
• High in antioxidants, less prone to free radical attack and
damage!
30. Polyunsaturated Fat!
• Some forms, great, we don’t eat enough of them, have all essential
fatty acids that can’t be made by the body!
• Critical for well-functioning brain!
• Omega-3 ( cold water fatty fish, deep green veg-purslane, pumpkin
seeds!
• EPA:DHA!
• Low DHA-decreased cognitive function, depression, slow response
time, Alzheimers!
• Omega-6 (cooking oils, nuts, seeds, cereals), trans fats, GLA
avocados, walnuts, sees, borage oil)!
31. Trans-Fatty Acids!
• Ban them!!
• Rigid, tough, brain cells!
• Manufactured, shelf life, margarines, polyunsaturated,
baked goods, fried foods!
• Age faster, progressively become less functional!
• Cell membrane pigs, displace good fats!
34. Antioxidants!
• RAINBOW DIET-> 6 veg, 2 fruit!
• Phytochemicals-pigments of plants,
natural antioxidants-prevent free radical
attack, fortify against bacteria, fungi,
parasites!
• Mixed green salad every day!
• More cruciferous (broccoli, beet greens,
watercress, collard, mustard greens,
Swiss chard, Kale, cabbage, Brussel
sprouts, cauliflower)-Vit E, folic acid!
35. Get Poisons Off Your Plate!
• Pesticides!
• Organic-more for your money!
• Wash!!
• Buy whole, natural foods!
36. Hydration!
• Spring water, green tea, herbal tea, limit coffee!
• NO: soda, diet soda (excitotoxins), no sugar!
• Alcohol-limits!
37. Foods that make you smarter!
1. Berries (anthocyanins-antioxidant)!
2. Omega-3 enriched eggs (free range, vegetarian, high Vit. B)!
3. Purslane (weed, salad, omega 3)!
4. Wild sockeye salmon (omega 3 esp. DHA, low Hg, studies-
happiest, healthiest, smartest on the planet!)!
5. Spinach (lutein-antioxidant, folic acid, Vit. B)!
6. Seeds (pumpkin, ground flaxseed, omega-3, GLA!
7. Walnut and walnut oil (omega-3)!
38. Herbal remedies!
• Tumeric!
• Calorie restriction-decrease 25%!
• Use of both Vitamin C and E-decreased prevalence of
Alzheimer’s by 78%!
• Co-Q10!
• Exercise training increase size of hippocampus-memory!
• Vitamin D-activates> 900 genes!