Basic presentation on yoga

1. Ganesh Kini roll no 64

2. According to Yoga Philosophy
Reality is unchanging and moving.
Originally, there was only one self: undifferentiated
energy, infinite, unchanging.
Then the process of differentiation occurs between
subject and object or individual self and universal self.

3. The Aim of Yoga
To see through illusion and perceive the true reality.
To re-establish the original union between the individual self and the universal self.
It will bring liberation from all pain and suffering.
And therefore lead to lasting happiness.

4. The 8 Limbs of Yoga
Yama : ethical conduct towards other.
Niyama : ethical conduct towards self.
Asana : Yoga position to control body.
Pranayama : breathing exercise.
Prathyahra : withdrawing attention from the body and its senses.
Dharana: concentration of the mind.
Dyhana : meditation.
Samadhi : uninterrupted contemplation of reality.

5. Types of YOGA
Bhatki Yoga
Karma Yoga
Hatha yoga
Janna Yoga

6. Bhakti Yoga
It is the Yoga of devotion.
Here one can make good bond with god.
At this stage, the person can touch, feel, and experience supreme being
Tear of joy out of compassion is experienced at high stage.

7. Karma Yoga
The whole essence of bhagavat gita preaches Karma yoga.
It is the yoga of action.
Do your job with complete dedication.
Don’t expect anything in return.

8. Hatha Yoga
Shiva himself is the founder of Hath yoga.
Hatha yoga consists of eight limbs focused on samadhi.
hathạ was used to raise and conserve the physical essence
of life.
The breathing aspect of yoga can benefit heart rate and blood pressure.

9. Janna Yoga
It is the yoga of true knowledge.
One experiences the highest spiritual consciousness by
Again of knowledge.
One has to know what is and what is not.
The person stops believing in materialistic sense.
and concentrate on reality.