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Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide what you want your kid to learn about eating, and make sure that that’s what you’re teaching.
Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well.
This Slideshare deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits
13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating
Encouraging Healthy Habits in Kids
TIPS AND TRICKS FOR
Did You Know?
45% children die
each year due to
vitamin A and zinc
Canadahas brought international attention
to the issue of under-nutrition
Because malnutrition during First 1000 Days
may result in damage to children’s brain
development and their physical growth, leading
to a poorer performance in school and greater
susceptibility to infection and disease
Food for Thought
Adequate nutrition protect
your child from diarrhea,
malaria, pneumonia and
to Lead a Better and
You Can Teach Them
The remedy for eating
better isn’t a rigid
good habits into your
Include whole grains, vegetables
and fruits, low-fat dairy products,
lean meats, legumes and eggs in
your kid’s diet
If your kids are picky eaters. Ask
them to join you while cooking and
incorporate their favorite ingredients
Eat at Right Time:
Don’t let your kids delay meal
timings because of exams. Eating at
right time should be an important
part of your home policy
Keep Your Body Hydrated:
Stop them from drinking calories.
Beverages don’t fill you up in the
same way, water does.
Chewing breaks your kid’s
food down into smaller
particles that are easy to eat
Do’s And Don’ts:
Teach them what they should do
before and after meals.
Like washing their hands and not
brushing teeth right after eating.
Eat Your Vitamins:
Give them tasty flavors vitamins
that can help kids get all of the
nutrients they need, which may
not be provided by their diet
What to Shop:
Get kids involved in shopping
for groceries. You can teach
them about different foods and
how to read food labels.
Don’t insist your child cleans the plate,
and never use food as a reward or bribe
Say No to Processed Food:
Fill your kitchen with whole
foods and remove all the junk
from fridge and pantry
Limit The Candies:
Whether your children are
overweight, underweight, or
perfectly fine, you should
limit the sweets
Give Green a Chance:
Hide vegetables in their
pizza or favorite pasta
Motivate Your Peers:
Teach them to motivate
their friends for healthy
Be Patient, Your Kids Eating Habits Won’t Change Overnight
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