Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep.

1. If you find that you crave
warm, hearty foods, your body
is responding to a natural
seasonal rhythm.

2. Winter is a time for
eating warm foods and
drinking hot tea.

3. All living things
naturally slowdown in
the winter months

4. It is important during this time
to conserve our energy and
build strength.

5. During the winter season
nutritious food can be taken.

6. Other food items like groundnuts, dates,
papaya, banana, apple, pomegranate and
cheeku are also beneficial

7. Humans need more sleep during
winter.

8. Staying fit during winter you'll be
able to avoid gaining weight.

9. avoid losing
strength and stamina
caused from inactivity.

10. There are many
benefits to exercising
in the cold

11. Drink eight glasses a day,
your kidneys will thank you.

12. When going outside during very cold weather,
• Wear heavy jackets.
• Make sure you wear a hat.
• a scarf or knit mask to cover face and mouth
• sleeves that are snug at the wrist
• When you are skiing, don’t go over your limits.