how to control your anger

1. Anger Management

2. Basic Emotions
• Happiness/Joy
• Sadness
• Anger
• Fear
• Surprise

3. What Is Anger?
• Basic Human Emotion
Experienced By All Human
Beings.
• Its An Emotions State That Varies
In Intensity From Mild Irritation
To Intense Fury
• Anger Is Normal But Excessive
Anger May Lead To Serious
Issues. Health, Relationship,
Professional,

4. When You Get Angry?
• Treated Unfairly
• Emotionally Hurt
• Opposed In Long Term Held Views
• When We Face Challenges To Achieve Our Personal Goals
• Boss/Co Worker Relation
• Family relations( husband , wife, brother, sister, kid, parents)
• Traffic Jam
• Cancelled Flight

5. Physical Reactions
• Body Releases Stress Hormones
Adrenaline And Cortisol
• These Enable You To Fight Or Flee When
You Are In Danger

6. Physical Harm
•Chronic Anger Makes You More Suspect able To
Heart Disease , high Bp, High Cholesterol , diabetes , weak
Immune System ( Weak WBC) ,Insomnia

7. Mental health
• Consumes Lot Of Brain Energy, Weaken Memory, Lack Of
Concentration, Stress Depression And Other Mental
Health Problems.
• Not Able To Enjoy The Life And See Bigger Picture Of Life
• Can spoil your personal relations , professional relations

8. Myths
• You cant control anger
• I shouldn’t hold in my anger
• Anger aggression may help me to get respect and
what I want ( people may afraid of you but don’t
respect)

9. Managing Anger
• It take hard work and effort.
• It cant be achieved over night
• But the results will be worth while you will
see the changes in your health, relations ships
personal and professional

10. Tips to control anger
• Change The Situation
• Listen To The Music
• Practice Deep Breathing
• Count 1 To 100
• Meditation
• Daily Exercise
• Avoid The Person Who Makes You
Angry
• Avoid Arguments
• Learn To Let It Go.
• Practice Forgiveness

11. tips
• Note Which Situation And When You Get Angry
( Trigger Point)
• Chose Your Fight Wisely Set Your Priority Its Not Necessary To
Fight Every Where And Every Situation
( eg A Guy Blowing Horn Behind You) what you do?
• Be In The Company Of Happy And Positive People
• Do Your Favorite Activity

12. Smart ideas
• 3 Seconds Rule
• Sensation Created By Short Temper Remains For 2.5 Seconds Only. If
We React In This Time Anger Grows But If We Controls Anger Ends, So
Take A Pause For 3 Seconds,
• Deep Breathe
• Count 1 To 10 Or Reverse
• Fake Smile
• Divert Your Focus
• But This Is Temporary And We Need Permanent Solution

13. Do an exercise
• Day One Start Using Mobile While U Wake Up, Use Media Your
Behavior
• Day 2
• Wake Up Drink Water, Do Exercise , have Healthy Meal Do Productive
Work Which You Like And If Possible Do Light Exercise In Evening
• And Notice Your Mood Happy Or Irritated?
• Endorphin Or Feel Good Hormone Released After Exercise

14. Smart idea
• Proper food and sleep
• Tell about day to day life
• Watching TV or phone ,late night sleep and early wake up no
breakfast
• Maximum compromise with sleep and food
•Keep you body mind and soul healthy
• Exercise , nutrition and proper sleep

15. Smart idea to avoid anger
•Write on a paper
•Aap ko gussa krne se kya kya nuksaan
hua.
•Dosti gyi, nokri gyi, rishta kharab hua,
business main loss ets
•Or hr roz padiye

16. •Jab ek person angry hota hai to apne aap
ko powerful samjta hai per ese nahi hai,
jb bhi aap ko gussa ata hai to aap ek
weak insaan bn jate ho jiska apane
emotion pe control nhi hai

17. •Holding On To Anger Is Like Drinking
Poison And Expecting Other Person To Die
Buddha