Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
Integrated Approach of Yoga Therapy By Mr. Devang Shah
1. Devang Shah
M.Sc. (Yoga, Preksha Meditation, SOL)
M.A. (Yogashastra)
B.Sc. (Yogic Science)
Assistant Professor – Applied Yoga (K.J.Somaiya BSP)
Yoga Consultant – Utsav Institute, Parkinson Society
Integrated Approach
of
Yoga Therapy
(IAYT)
2.
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4.
5.
6. REDUCE
SPEED AT ALL
Yogic Definition ofYogic Definition of
STRESSSTRESS =
SPEEDSPEED
Stress according to YOGA
7. MANAH PRASAMANA UPAYAH YOGAH – Vasista
YOGA IS THE SKILL TO CALM DOWN THE MIND
YOGA
YOGAH CITTAVRTTI NIRODHAH
YOGA IS TO GAIN MASTERY OVER THE MIND
- PATANJALI(900 BC)
8. Stress according to Patanjali
Maharsi Patanjali uses the term klesa which aptly
describes stress. In his text ‘Yoga Sutras’
the klesas have been described thus:
Avidya, asmita, raga, dwesha,
abhiniveshaha, pancha klesa
(P.Y.S : 2.3)
The lack of awareness of Reality, the sense of egoism or
‘I-am-ness’, attractions and repulsions towards objects
and the strong desire for life are the great afflictions or
cause of all miseries in life.
9. The whole process of origin of stress,
its development, aggravation, and
repercussions are narrated in a dramatic
manner:
Dhyayato visayanpunsa sangastheshuupajayate,
Sangat sanjayate kama, kamat krodho abhijayate (Gita : 2.62)
Thinking of objects, attachment to them is formed in a person, from
attachment longing, and from longing anger grows.
Krodhadbhavati sammohaha sammohatsmrithivibhrama.
Smrhitibhransadbuddhinshaha uddhinasatpranashayati. (Gita : 2.62)
From anger comes delusion, and from delusion loss of memory. From loss
of memory comes the ruin of discrimination, and from the ruin of
discrimination he perishes.
Stress according to Bhagvad Geeta
10. ANGER
(KRODHA)
DISTURBED AWARENESS
(SAMMÔHAH...
LOSS OF MEMORY
(SMRITI VIBHRAMAH..)
MENTAL ILLNESS
(BUDHINASAH...)
DESTRUCTION
(PRANAÙYATI...)
GEETAGEETA
MODELMODEL
THINKING OF OBJECTS
REAL OR IMAGINED
(DHYAYATO VIÚAYAN )
DESIRE
(SANGAH……..)
INFATUATION
(KAMAH...)
11. aharshi Patanjali
YOGA IS A SCIENCE OF MIND
& HELPS TO CONTROL MIND,
DESIRE & REACTION TO
STRESS
SKILFUL – RATHER THAN A
BRUTAL, MECHANICAL
TECHNIQUE
12. Aurobindo
YOGA IS A TECHNIQUE FOR
TOTAL PERSONALITY
DEVELOPMENT AT
PHYSICAL
MENTAL
EMOTIONAL
& SPIRITUAL LEVELS
14. WHAT IS THE ROLE OF YOGA?
ANTIBIOTICS
Environmental
Tolerance
YOGA
Germ
Count
Immune
System
YOGA
HEALT
H
Cause is outsideCause is outside:
Infections
Toxins
Injuries
So Remedy OutsideSo Remedy Outside