1. Dr.Abhijit A.Redij
Ayurved & Yoga Consultant
Treatment, Therapy, Training & Talks
Consultings At -
Marine Lines, Kurla, Thane and Andheri
Medical Officer ,Kaivalyadhama ,Mumbai
Mobile.98694 36203,98202 36203
e-mail - ayurjit@yahoo.co.in

2. YOGA
YAMA
NIYAMA
ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI

3. P.Y.S.-54-55
 sva vishaya asamprayoge chitta swarupanukar iva
indriyanam pratyahar
 tatah parama vashyate indriyanam

4. Pratyahar
 Prati + Aahar
 Indriyanigraha (atma+manas +indriya +artha = gnyan)
 Ear - Shabda
 Skin - Sparsha
 Eyes - Rupa
 Tongue - Rasa
 Nose - Gandha

5. Pratyahar
 Swa vishya asamprayoga
 Chitta swarupanukar
 Drawing of the chitta towards itself
 Yoga Chitta vrutti nirodha

6.  It is an selfactuated process
 Automatic after establishment of Pranayam
 Withdrawal of the senses inwards towards chitta

7.  tatah parama vashyate indriya
 Result- complete mastery over senses

8.  This creates good ground for Antarang yoga
 Dharana
 Dhyan
 Samadhi
 Chitta is experienced in its true natural sense

9.  Pratyahar comes at the end of Sadhan pad
 Dharana Dhyan Samadhi fall in the vibhuti pad
 Quite a little efforts are made in Pratyahar then rest all
is experienced effortlessly

10. Thanks
Let
Us
Plant
Hope
In To
Our
Lives