A Pennsylvania resident and online vendor of vintage clothing, Hayley Ninnis is passionate about yoga; she will soon earn her 200-hour teacher training certification in the Power Vinyasa form. Hayley Ninnis is also interested in integrative yoga therapy, a discipline in which individuals harness the power of yoga to improve problems within the body.

1. Hayley Ninnis

2.  A Pennsylvania resident and online vendor of vintage
clothing, Hayley Ninnis is passionate about yoga; she
will soon earn her 200-hour teacher training
certification in the Power Vinyasa form. Hayley Ninnis
is also interested in integrative yoga therapy, a
discipline in which individuals harness the power of
yoga to improve problems within the body.
One common problem that yoga can often help
alleviate is stress. Many factors can affect a person’s
stress level, including heavy workloads, family trouble,
fear or uncertainty, and major life changes. Stress may
manifest itself through physical symptoms like
headaches, body tension, fatigue, stomach aches, and
irritability.

3.  Yoga can be a useful tool in combating the
physical and emotional side effects brought on
by stress because it allows the body to relax.
The practice encourages individuals to
maintain deep, slow nasal breathing that
causes the stomach to expand and contract,
which ultimately increases the body’s oxygen
intake. Improved blood flow and higher
oxygen levels help relax cells within the body,
allowing it to let go of tension and reduce
levels of cortisol, the stress hormone.