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1. If now is the time in your life to lose weight, then you
should decide on your target number and start
formulating your approach. The tips given here can assist
you in your weight loss and health efforts.

2. Try to use less condiments when you are topping your
foods. Most condiments are filled with sugar, and can add
a lot of calories onto your meals. If you find you cannot
resist the temptation, only use a small amount of the
condiment on your food.

3. After a few months of exercising and eating healthier
foods, go through your clothes and throw away the ones
that do not fit you anymore. This can boost your
confidence and self-esteem while serving as a concrete
reminder of your progress. Trashing the old clothes
encourages you to believe that you will never be that
weight again.

4. The human body's weight fluctuates more than you would
think. Look at the overall tendency of your weight, not a
daily number. As long as your weight is trending
down, then everything is going good.

5. Do not miss meals during your weight loss endeavor.
When you skip meals, you are setting yourself up for
disaster because you will be too hungry to exercise self-
control when you do sit down to a meal. Missing meals is
not nutritionally sound, nor is it a good part of a weight
loss program.

6. By taking a dance class, you will be able to learn
something new, interact with people, and burn calories at
the same time. Try different kinds of dancing or look at
your Park and Recreation department to offer classes.

7. You can easily find low-cal varieties of some of your best-
loved foods. Pick low fat ice cream or less cheese on that
pizza on the next occasion you go for dinner. Also, cut out
normal sodas and beer.

8. Eventually, you should learn how to tell the difference
between the way it feels when your body genuinely needs
food or when you're just stress eating or satisfying a
craving. It may surprise you how often you eat although
your body doesn't require you to.

9. Devise a weight loss plan and don't deviate from it if you
want to lose weight. There will be weak moments where
you are tempted. When you are creating your plan, take
into account that you will be tempted and build small
allowances in for those moments of temptation.

10. If you are primarily trying to lose weight, concentrate
more on cardiovascular exercise than weight training.
Weight training is great for overall fitness, but cardio is
what really burns the calories. While muscle mass
certainly has its place in weight loss, raising the heart rate
is far more important for loss to occur.

11. Now you are adequately informed and can begin losing
weight. The tips provided in this article should help you as
you start your weight loss journey.

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