Visit http://ustreadmills.com/the-truth-about-six-pack-abs/ for more info

1. In the never-ending war against disease and search for a
cure, yoga has been a great help. The poses and asanas
stimulate the required organs and help you with your
ailments. One such ubiquitous ailment is asthma. As you
may know it is a lung condition characterized by frequent
shortness of breath. Even kids are not spared by this
disease. Due to congestion in the lung area, the chest feels
heavy, and sufferers frequently wheeze and/or cough. A
shortage of oxygen, sadly, can make an asthma attack
fatal. By doing the required asanas you can fight back.

2. Yoga betters your asthma condition due to the free flow of
air. By continuously practicing yoga you can leave your
medications at bay. More yoga practice, simply put, means
less asthma attacks. Breathing exercises in yoga can help
introduce fresh air to your lungs.

3. Back bending postures are very good to open up your
chest to improve your heart and lung condition. Practicing
upper back bends and chest opening postures helps, in
exhaling during asthma attacks. As for inhaling, this can be
aided by lower back bending and forward
bending, particularly while suffering an attack. Mucus
removal is abetted by inverted postures.

4. Pranayama is an excellent way to have a controlled breath
to avoid any asthma attacks. According to the triggering
factors for asthma attacks, one should practice
pranayama. Dirga prananyama is a multi-purpose asana
and helps in slow and deep breathing exercise. Nadi
Sodhana can be used to fight off those restive, stressful
feelings that are so common nowadays.

5. Ujjayi pranayama is considered the best defense against
cold-related asthma attacks. For asthma brought about by
allergies, Sitt Kari or Shitali pranayama are the most
prescribed practices. Kapalbhatti pranayama works best in
helping reduce mucus build-up.

6. In order to strengthen the lungs and relax its muscles, the
aforementioned exercises can be a great help. They are
especially helpful during an actual asthma attack. It
reduces the nerve activity in the airways causing fewer
bottlenecks during the attack. Airways are more than just
cleaned, they are cleansed. Hence, breathing becomes
easier and autonomous nervous systems are stabilized.

7. Pranayama if practiced regularly can do lot of difference to
your health. This would help you to have asthma free life.
It is advised that you use props while practicing these
asanas for better results. Breathing acts as an ameliorating
factor for the bronchial passages and helps keep out any
extrinsic allergy triggers. Experts have said that one
long, drawn-out exhalation can help relax the body and
mind.

8. A Quick Rundown of Asanas That Could Lead to an
Asthma-Free Life

9. Dandasana Baddhakonasana Upavista Konasana Virasana
Supta Baddhakonasana Supta Virasana Setubandha
Sarvangasana Adhomukha Svanasana Uttanasana
Tadasana Samasthithi

10. Disclaimer. Ms. Tallulah Sharp, of legal age and a resident
of Oceanside, California, USA, referred to as the Writer
hereafter, absolves herself of any legal responsibility as a
result of the consumer, referred to as the Reader
hereafter, failing to exercise due diligence while practicing
the above mentioned asanas. The Reader must consult a
licensed medical professional and yoga instructor before
practicing any of the asanas discussed thereof by the
Writer. The responsibility lies solely with the reader and
not with the site or the writer.

11. http://ustreadmills.com/the-truth-about-six-pack-abs/