Sometimes we don't feel like drinking water, especially in Winter season which may dehydrate our body. Find some of the best ways to stay hydrated. Read full article: http://healthmania.org/several-best-ways-to-stay-hydrated/

1. Best Ways to Stay Hydrated

2. STRAWBERRIES

3. Strawberries are sweet treat to stay hydrated. It has 92% water content and contains vitamin C
and fiber in enough amounts. Relish them either as raw in a fruit bowl or try out some
strawberry recipe.

4. CUCUMBER

5. It is power packed with water, vitamin K, Vitamin B6 and iron. Being 96% water, a cup of
cucumber slices keeps you as much hydrated as a glass of water. It makes a delighful choice for
staying hydrated, satiating hunger at off hours and loosing weight.

6. LETTUCE

7. Commonly added as toppings in burgers, sandwiches and salads, Lettuce is one of the great
options to quench your body need for water this winter season. Made of 92% water, Lettuce is
one of the great options to help your body stay hydrated.

8. CELERY

9. Celery stalks are 96% of water. Not only this is rich in water content, but also rich in fiber and
other nutrients like vitamin A, C and K and potassium. With just 6 calories per stalk this
lightweight veggie is a nice addition to your diet.

10. SKIMMED
MILK

11. Apart from being a rich source of calcium that helps in keeping bones strong and in shape, milk
is documented as a better option than water and sports drinks for re-hydrating the body after
exercise.

12. COCONUT
WATER

13. This very refreshing and hydrating natural beverage is low in carbohydrates and high in
potassium. It is an effective solution for restoring body’s water content after light exercise.

14. FRUITJUICES

15. These not only provides your body the much-needed vitamins and minerals but also make sure
that it stays hydrated. However, try to avoid having more than a glass of fruit juice in a day.

16. For More Health Tips:
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