If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru.

1. PURPLE POTATOES:
10 Amazing Health Benefits of
Purple Potatoes

2. PURPLE POTATOES ARE A VARIETY
OF POTATO WITH PURPLE‐
COLORED SKIN AND FLESH WHICH
ORIGINATE FROM BOLIVIA AND
PERU. THEY HAVE A MEDIUM TO
STARCHY TEXTURE AND OFFER A
MORE EARTHY AND NUTTY
FLAVOR THAN ORDINARY WHITE
POTATOES

3. 1.
SUPPORTS
NATURAL
WEIGHT LOSS
Purple potatoes are a healthy high-fiber
food source, containing both soluble and
insoluble fiber. By increasing the
number of purple potatoes in your diet,
you will be increasing the amount of
dietary fiber, which will support natural
weight loss, excellent digestion, and will
even help to lower your cholesterol
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4. 2.
HELPS TO
REDUCE BLOOD
PRESSURE
Consumers of purple potatoes in the
study lowered their blood pressure by
3-4% . They are also an excellent
source of antioxidants, vitamins, and
minerals, which helps to regulate
circulation and keeps capillaries and
arteries in the cardiovascular system
healthy
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5. 3.
REDUCES THE
RISK OF BLOOD
CLOTS
Research published in the Journal of
Biochemical and Molecular
Toxicology found that the
chlorogenic acid in purple potatoes
helped to prevent thrombosis (blood
clotting), which is one of the leading
causes of death in the world
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6. 4.
EXCELLENT
FOR EYES
Purple potatoes are packed with
antioxidants and phytonutrients
which help to prevent age-related
macular degeneration. The
antioxidants also help to reduce
free radical damage caused by the
sun, environmental pollution,
smoke, alcohol, and pesticides
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7. 5.
NATURAL
ANTI‐AGING
Anthocyanins are phytonutrients that
give purple potatoes their vibrant color.
They have been found to contain more
than 150 flavonoids, which have been
proven to reduce the visible signs of
aging and help to prevent free-radical
damage to healthy cells in the body
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8. Just one cup of purple potatoes contains
8% of the daily recommended amount of
magnesium and potassium, which helps
to keep fluid levels balanced and
prevents swelling, bloating, and edema
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6.
REDUCES
FLUID
RETENTION

9. The excellent amount of
insoluble fiber makes this
type of potato the perfect
choice for sustaining high
energy levels for long periods
of time, which is particularly
useful for athletes
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7.
PROVIDES
PLENTY OF
ENERGY

10. 2 cups of diced purple
potatoes contain as much
as 44% of the daily
recommended amount of
Vitamin C, which is
excellent for boosting the
immune system
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8.
GREAT
IMMUNE
BOOSTER

11. One cup of purple potatoes
contains 0.2 milligrams of
Vitamin B6, which is 12% of the
daily recommended amount.
Vitamin B6, also known as
pyridoxine, helps to regulate
hormones and reduces the
symptoms of premenstrual
syndrome (PMS)
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9.
KEEPS
HORMONES
BALANCED &
PREVENTS
DEPRESSION

12. 10.
STRENGTHENS
TEETH AND
BONES
Manganese is a mineral which helps to
create essential enzymes for building
bones and just one cup of purple
potatoes contains 10% of the daily
recommended amount of it
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