Foods to Avoid in High Blood Pressure

1. Foods to Avoid in
High Blood Pressure

2. Salt for High Blood Pressure
• Salt and sodium are villains
when it comes to living with
high blood pressure and
heart disease. People with
hypertension or
prehypertension limit their
daily sodium intake to just
1,500 milligrams.
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3. Frozen Pizzas for High Blood Pressure
• All pizzas can be bad for those watching their sodium intake. The
combination of cheese, cured meats, tomato sauce, and bread
adds up the milligrams quickly. But frozen pizza is especially
dangerous for hypertensive people.
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4. Pickles for High Blood Pressure
• Preserving any food requires salt. The salt stops the
decay of the food and keeps it edible longer. However,
salt can take even the most innocent cucumber and
make it a sodium sponge.
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5. Canned or Bottled Tomato Products for
High Blood Pressure
• As a rule, tomato
products are problematic
for people with
hypertension. Canned
tomato sauces, pasta
sauces, and tomato
juices are all high-sodium
culprits.
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6. Sugar for High Blood Pressure
• Excessive sugar intake has been linked to increased cases of
weight gain and obesity. Sugar, especially sugar-sweetened
drinks,has contributed to an increase in obesity in people of all
ages. High blood pressure is more common in individuals who are
overweight or obese.
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7. Chicken Skin & Packaged Foods for High
Blood Pressure
• People with hypertension should avoid saturated and trans fats.
Chicken skin is high in saturated fat. Full-fat dairy, red meat and
butter are, too. Trans Fats are created in a process called
hydrogenation.
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8. Coffee for High Blood Pressure
• If you have hypertension or prehypertension,
now may be the time to kick your coffee habit.
Your morning cup (or cups) of Joe can actually
cause a temporary spike in blood pressure.
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9. Alcohol for High Blood Pressure
• When it comes to high blood
pressure, alcohol is a double-
edged sword. Small to moderate
amounts of alcohol may actually
lower your blood pressure, but
drinking too much alcohol can
increase your blood pressure, even
for people who only drink
occasionally.
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10. Smart Eating Strategies for High Blood Pressure
• If you have been diagnosed with hypertension or
prehypertension, a few smart-eating strategies can help
you prevent further blood pressure spikes and possibly
even reduce your blood pressure.
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11. Fast Food French Fries for High Blood Pressure
• While many fast food chains are now frying their fries in trans fat
free oil, not all of them are. Regardless, French fries still provide a
large dose of fat and sodium. A medium serving of fries has about
19 grams of fat and 270 mg of sodium.
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12. Whole Milk for High Blood Pressure
• Dairy is a great source of calcium,
but high fat dairy sources, like
whole milk, provide more fat than
you need. A one cup serving of
whole milk provides 8 grams of
fat, 5 of which are saturated.
Saturated fats are worse for you
than other types and have been
linked to heart disease. Try using
2% milk, or even better - 1% or
skim.
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