Felicidade

© Maria Moraes Robinson
Maria Moraes Robinson
Felicidade

Reflexões iniciais

• Evite ter um líder
• Evite julgar e se defender
• Não há um vencedor no diálogo
• Valorize o modelo mental das outras pessoas
• Sinta-se como parte de um grupo
• Acredite nas soluções que emergem do
diálogo com todos do grupo
Guia para o diálogo

A Escada de Ver

PENSAMENTO
INTUIÇÃO
SENTIMENTO
SENSAÇÃO
O Sistema Operacional Mental Holonomic

Ego-nomic Holonomic

Diálogo

Socrates
!
470 - 399 BC
Asks seeminly
simple questions
such as “What is
justice?” and
“What is
happiness?”
Siddhartha
Gautama
!
563 - 483 BC
Concerned himself
with the question
of the goal of life,
which in turn
involved examining
the concepts of
happiness, virtue
and the ‘good’ life.
Epicurus
!
341 - 270 BC
The goal of life is
happiness and our
unhappiness is
caused by a fear
of death.
Desiderius
Erasmus
!
1466 - 1536
Happiness is
reached when a
person is ready to
be what he is.
Blaise
Pascal
!
1623 - 1662
Imagination is a
powerful force
which decides
everything: beauty,
justice and
happiness.

Bertrand
Russell
!
1872 - 1970
The road to
happiness lies in
an organised
diminuation of
work.
Jeremy
Bentham
!
1748 - 1832
All social and
political decisions
should be made
with the aim of
achieving the
greatest happiness
for the greatest
number of people.
Martin
Seligman
Happiness has
three dimensions
that can be
cultivated: the
Pleasant Life, the
Good Life, and the
Meaningful Life.
Richard
Davidson
One can learn
happiness and
compassion as
skills just as one
learns to play a
musical
instrument, or train
in golf or tennis.
Tim Kasser
When people believe
materialistic values are
important, they report
less happiness and
more distress, have
poorer interpersonal
relationships and
engage in more
ecologically damaging
behaviors.

“...Nosso Produto Interno Bruto (PIB), agora, é de US $ 800 bilhões de dólares por ano, mas
este Produto Interno Bruto - se julgar os Estados Unidos da América por isso – leva em
consideração a poluição do ar e a publicidade do cigarro, ambulâncias para limpar nossas
rodovias de carnificina. Inclui fechaduras especiais para nossas portas e prisões para as pessoas
que quebrá-las. Inclui a destruição de árvores e a perda de nosso lindo mundo natural em nome
da urbanização caótica. Inclui bombas poderosas e ogivas nucleares e carros blindados para a
polícia combater os distúrbios em nossas cidades. Rifles Whitman e facas Speck, e programas de
televisão que glorificam a violência para vender brinquedos para nossas crianças. No entanto, o
produto interno bruto não inclui a saúde das nossas crianças, a qualidade da sua educação ou a
alegria de suas brincadeiras. Não inclui a beleza de nossa poesia, ou a qualidade dos nossos
relacionamentos, a inteligência ou a integridade de nossos funcionários públicos. Não mede nem
nossa inteligência nem nossa coragem, nem a nossa sabedoria, nem a nossa aprendizagem, nem
a nossa compaixão, nem a nossa devoção ao nosso país, ou seja, mede tudo, exceto o que faz a
vida valer a pena. E ele pode nos dizer tudo sobre a América, exceto porquê estamos orgulhosos
de ser americanos...”
Extrato do discurso de Robert F. Kennedy
University de Kansas, 18 de Março, 1968

Bhutan

https://youtu.be/7Zqdqa4YNvI
Gross National Happiness Explained by Morten Sondergaard

Padrão de Vida Saúde Meio Ambiente
Uso do TempoCultura
Vitalidade ComunitáriaGovernança
Bem estar psicológico
Educação

First survey started in late 2007 in Bhutan. 950 people across Bhutan were asked 180
questions grouped into the following nine dimensions:
!
Psychological well-being: Assessed the degree of satisfaction and optimism in individual life. The indicators analyzed self-
esteem, sense of competence, stress, spiritual activities, and the prevalence of positive and negative emotions.
Health: Measured the effectiveness of health policies, with criteria such as self-rated health, disability, patterns of risk
behavior, exercise, sleep, nutrition, etc.
Use of time: The use of time is one of the most significant factors in quality of life, especially time for recreation and
socializing with family and friends. A balanced management of time was evaluated, including time spent in traffic jams, at
work, in educational activities, etc.
Community vitality: Focused on relationships and interactions in communities. Examined the level of confidence, the sense of
belonging, the vitality of affectionate relationships, safety at home and in the community, and the practice of giving and
volunteering.
Education: Took into account several factors such as participation in formal and informal education, development of skills
and capabilities, involvement in children's education, values education, environmental education, etc.
Culture: Evaluated local traditions, festivals, core values, participation in cultural events, opportunities to develop artistic
skills, and discrimination due to religion, race or gender.
Environment: Measured the perception of citizens about the quality of their water, air, soil, forest cover, biodiversity, etc. The
indicators included access to green areas, system of waste management, etc.
Governance: Assessed how the population views the government, the media, the judiciary, the electoral system, and the
police, in terms of responsibility, honesty and transparency. It also measured involvement of citizens in community decisions
and political processes.
Standard of living: Evaluated individual and family income, financial security, the level of debt, employment security, the
quality of housing, etc.

The Geography of Happiness
The report is published by the Sustainable Development Solutions Network (SDSN), a global iniciative for United Nations (2012). It is edited by
Professor John F. Helliwell, of the University of British Columbia and the Canadian Institute for Advanced Research; Lord Richard Layard, Director of
the Well-Being Programme at LSE’s Centre for Economic Performance; and Professor Jeffrey D. Sachs, Director of the Earth Institute at Columbia
University, Director of the SDSN, and Special Advisor to UN Secretary General Ban ki-Moon.

Ranking of Happiness 2012-2014

Como podemos começar a fazer a mudança para uma
posição de maior felicidade?
!
!
!
• Mindfulness
!
• Expansão de Consciência
!
• Melhoria na qualidade das relações – verdadeiro significado
de Sustentabilidade

Reflexões finais

Muito Obrigada!
!
!
!
!
!
!
!
!
endoramoraes@gmail.com
!
www.transitionhappiness.org

empowerbr.com.br

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