Literally anything around you will have a certain effect on your aging process, from the foods you eat or the exercises you’ve performed in your lifetime, to the amount of pollution you breathe in every day or the numbers of pills you’ve ingested to cure your colds.

1. THE SECRET TO HEALTHY AGING:
JUST KEEP CALM

2. Stress
Regardless of what your reasons
are, one thing is clear: stress
messes with your mind, a lot,
throughout your lifetime

3. Stress & Aging
All these stresses will be
accumulated over time and
will ultimately deal a blow to
your aging process, especially
cognitive aging

4. Seniors who experienced a lot of stress
during their lifetime tend to give worse
results on cognitive tasks (such as
remember and naming objects, problem
solving, pay attention, etc.) compare to
those who experienced less stress
Stress & Aging

5. Stress & Aging
What is more important is that,
these research also noted
that seniors who have less
stressful life perform on these
tasks as well as young people

6. If you want to grow old into a
healthy senior who have good
memory and a quick-witted, sharp
mind, all you have to do is start to
get less stressed from now on
Lower Your Stress

7. Lower Your Stress
• If you can let go of something
that caused you stress or
anxiety, do it immediately
• Whenever you feel like you are
about to get stressed out, find
ways to calm yourself down

8. Lower Your Stress
You can either try to meditate,
or take a walk outside to get
some fresh air, or ride your
bike to the beach

9. For more senior caregiving tips
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10. For more information or service inquiries
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