1. Presented at:
The 10th International Conference
Organized by:
India Development Coalition of America
Dates: January 10-11, 2014,
Venue: Institute of Rural Research and
Development, Gurgaon
Presented by: Ramesh Kumar,
Yog Sadhan Ashram, Gurgaon
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2.
Vision - The Vedic Knowledge Of Hath Yoga And Raja Yoga
Must Reach All Human Beings To Adopt Yoga as a Way Of
Life.
Mission –To Teach Yog Sadhan Practices Free Of Cost To
Needy Persons Irresepective Of Cast And Religion
About the Founder
Yogeshwar Prabhu Ram Lal Ji Founded In 1916
Swami Mulakh Raj Ji Elevated Yoga Till 1960.
After Swami Mulakh Raj Ji --Various Disciples Started Teaching
One Of The Disciple Yogiraj Prof Chaman Lal Ji, Composed “ Yog
Divya Ramayan “ In 11 Volumes. This Is Consolidation Of Vedic
Knowledge and Cure Of Diseases Is Well Defined In These Books.
Yog Sadhan Ashrams Teach Strictly As Per “Divya Yog
Ramayan”
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3.
Poverty is not just about Economics but
also
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Lack of Education
Lack of Knowledge
Lack of Human Values
Lack of Body Care and much more
How to Eradicate Poverty ?
Yog Sadhanas Give a Holistic Solution to
Problems of the Individual and the Nation
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4. Yog Sadhanas Can Support in Eradicating
Poverty
Health Body
Reduced health expenditure
Healthy Mind
Yog
Sadhanas
Lead to
Better Thoughts /Plans
Control over self
More Productivity
Control over Food
Character
Support
to
Reduced Health expenses Poverty
Reduction
Strong Nation
More human /Respect all
Stable Nation
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5. What is Yog Sadhana
Pranayam
Cleaning )
Asanas
Meditation
Shatkarma (Body
Yog
Sadhanas
Yam and Niyam(Ethics Code )
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6. Healthcare a Drain on Resources
Lifestyle Effects In Rural Areas
Anemia,Malnutrition, Diarrhea, Typhoid ,
Tuberculosis, Hypertension And Diabetes Coughing
, Asthma Etc
Lifestyle Effects In Urban Area
Spondylitis, Back Pain, Eyesight, Migraine, Stress
Onset of Diseases At Early Age, Like--Heart
Attacks, Cancer, Obesity, Hyper Acidity, Diabetes,
Asthma, Arthritis Etc
Yog Sadhanas Are Capable Of Curing Above
Diseases
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7. Pranayam (Science of Breath Control)
What is Pranayam
• Pranayam = Prana (Energy )+ Ayam( To Draw )
• Pranas Energy of the Supreme Being/ Life Force .
* Anything Without Pranas Is Called Dead.
• Pranayam To Harness This Energy .
• Pranayam Strengthens The Nervous System .
• Science Has Proved That Pranayam Works For
Healing
• Prana is the Life-Force
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BENEFITS (Better Mind and Body )
Prolongs life and strengthens heart, lungs and brain.
Delights the consciousness,
Purifies blood regulates BP
TYPES OF PRANAYAM
The Pranayama is of ten types.
Nadi Shuddhi, Bhastrika, Anulom Vilom, Kapal Bhati
mainly applied at Yog Sadhan Ashrams .
Pranayam Self Healing a Gift from Nature
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9. Yogi (Eats Once In A Day )
Bhogi (Eats Twice A Day )
Rogi (Eats Thrice A Day )
Gap Between Meals Min 2.5 Hours
Go More For Raw/ Fibrous Food
Eat Sprouts Daily
Avoid Junk And Packed Food
Eat Satvic Food ---Fresh, Raw Form
Avoid--rajsik Food: Spicy & Tamsik Food --Non Veg
Always Eat Less Than Your Hunger
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10. Good For Activating Body Glands
Yoga Makes The Vertebral Column Supple
And Strong
Geater Vigour And Longer Life.
Shat-karmas + Asanas + Pranayama Have
A Unique Power To Cleanse Wastes Out Of
The Body.
No Other System Has So Wide- Ranging
Impact On Human Body, Mind, And
Intelligence.
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Sarvotan Asana (Whole Body Stretching And
Relaxing )
Skandha Chalan. (Heart, Lungs, Thyroid Etc )
Pag-chalan (Legs, Knees )
Nabhi-chalana ( Digestion, Weight Control )
Nabhi-chalan (Inverse).( Very Effective For
Obesity )
Janu Prasar ( Bowel Functions, Thigh Fat )
Nadi-chalan ( Spine, Digestion )
Bala-machalan ( Stay Young Whole Life )
Unique Exercises For The Whole Body And Joints
For Young And Old (103 Joints )
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Nasal System
Bacteria,Toxins, Pollution That We Inhale.
‘Neti’ Cleans The Nose And All Organs Above Shoulders
(Eyes, Ears, Nose And Brain) Remain Healthy.-
Digestive System
The Undigested Food And Waste In The Body
Vaman Flushing of Stomach (Good For Acidity )
Vastra-dhauti: Good For Cough, Asthma, Leprosy Etc.
Varisara Flushing Of The Alimentary Canal. Rama Ban For
Chronic Fever, Diabetes, Liver, Hyperacidity, Purifies Blood
Etc.
Kapala Bhati Vibrates Every Tissue Of The Body. In
Kapala-bhati, There is A Play of The Abdominal Muscles
And Diaphragm.
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13. Some Cases Treated at Yog Sadhan
Ashram Gurgaon and Delhi
Weight Loss by overweight Ladies / Gents
Reduction in 5 kg to 10 kg in two months
Spondylitis
Arthiritis able to move in one weeks time
Hyperacidity (vaman and Dhoti )
Migraine
Lumber Pain ( In two weeks )-- One case
Jaundice ( one month thru neti ) –One case
Cold, Cough etc
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14. Train Volunteers And Yoga Instructors ,Willing
To Teach Free To Others And Not Use For
Commercial Use.
Support NGOs /Individuals Willing To Start
Yoga Classes And Health Counseling Centers
From Spare Land /Hall Of Neighborhood
Temples ,Community Halls And Slum Areas In
Various Cities
We Also Wish To Open A Yoga Wellness Clinic
At Yog Sadhan Ashram, Gurgaon As Free
Service To Poor And Needy ,
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16. THANK YOU
Contact us
GURGAON
YOG SADHAN ASHRAM
A 38, Rosewood City, Sector 49,
Gurgaon 122018,
Land Line 0124 -Ph 4266169, Mob 9971001318,
Email:humanreform@rediffmail.com
HOSHIARPUR PUNJAB
YOG SADHAN ASHRAM
3L, Model Town, Hoshiarpur ,Punjab
www.yogsadhanashram.co.in
CHICAGO USA
Yog Sadhan Ashram of Chicago
28W100 St. Charles Rd., West Chicago, IL 60185-1421
Phone: 630-293-9554
www.yogsadhanashram-usa.org
Email: yogsadhanashramusa@gmail.com
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