The Ultimate Guide presents the recommendations for having a healthy balanced diet. It outlines different types of foods and drinks you should consume – and in what proportions – on a daily or weekly basis For more information: https://linktr.ee/imad2904

1. The Ultimate Guide
Fauget Healthy Living

2. “The foods you choose
make difference”
– You are what you eat

3. The Ultimate Guide presents the recommendations for
having a healthy balanced diet.
It outlines different types of foods and drinks you should
consume – and in what proportions – on a daily or
weekly basis.

4. the energy you require to keep active throughout the day
nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some cancers

5. Fruit and vegetables
Bread, rice, pasta, potatoes, and other
starchy carbohydrates
Meat, fish, eggs, beans, and other proteins
Milk, dairy products, and alternatives
Oils and spreads
1.
2.
3.
4.
5.

6. Water and other drinks
Foods high in fat, salt, and sugar
A healthy balanced diet also includes

7. Weight
Dietary restrictions or preferences
Ethnic origin
It applies to most individuals, regardless of their
*Exception is for babies (young children under 2)
since they have a different diet.

8. Planning what to eat
Preparing or cooking a meal at home
Grocery shopping
Eating out or taking away
Use this guide to make healthier choices every time you are

9. Eating a healthy balanced diet and keeping an active life will
help us to maintain a healthy weight and prevent illness.
Lacks some significant nutrients – like vitamin A, B, C, and E,
and zinc, iron, and selenium – may deteriorate parts of your
immune system.

10. For more information, please check
out this link:
https://linktr.ee/imad2904