Meditation Made Simple

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Video and slides synchronized, mp3 and slide download available at URL http://bit.ly/2jtPkHS. Prakash Raman debunks common myths and explains the science behind meditation and its benefits, the challenges people face, the practical and easy tools useful to experience, the benefits of a life less stressed, more focused, and more productive. Filmed at qconsf.com. Prakash Raman is in Executive Development at LinkedIn, where he brings practical tools that leaders can use daily to help recognize and achieve their potential. He coaches, facilitates, and conducts workshops focused on leading through values, connection and the shared human experience. His experience prior to LinkedIn enables him to take a unique, and actionable approach to developing leaders.

Technologie

InfoQ.com: News & Community Site
• 750,000 unique visitors/month
• Published in 4 languages (English, Chinese, Japanese and Brazilian
Portuguese)
• Post content from our QCon conferences
• News 15-20 / week
• Articles 3-4 / week
• Presentations (videos) 12-15 / week
• Interviews 2-3 / week
• Books 1 / month
Watch the video with slide
synchronization on InfoQ.com!
https://www.infoq.com/presentations/
meditation-myths

Purpose of QCon
- to empower software development by facilitating the spread of
knowledge and innovation
Strategy
- practitioner-driven conference designed for YOU: influencers of
change and innovation in your teams
- speakers and topics driving the evolution and innovation
- connecting and catalyzing the influencers and innovators
Highlights
- attended by more than 12,000 delegates since 2007
- held in 9 cities worldwide
Presented at QCon San Francisco
www.qconsf.com

• After 8 week course: Reduced activity in amygdala
and increased activity in prefrontal cortex to help
regulate emotions
• After 11 hours of meditation: Structural changes in
the ACC, helping improve focus
• After 4 days of meditation, higher working memory
and executive functioning

TIPS TO SUSTAIN YOUR PRACTICE
1. Understand the Why
2. Start small: 3 – 5 minutes per day
3. Create and Stick to a routine
4. Set a goal and track yourself
5. Be aware of the force that creates resistance
6. Celebrate!

5 STEPS TO MEDITATION
1. Prepare
2. Calm Your Mind
3. Focus on Your Breath
4. If Attention Wanders, Gently Bring Back the Focus
5. Slowly Come Out of Meditation

Myths of Meditation
Benefits of Meditation
Tips to Sustain Your Practice
5 Steps to Meditation
Meditate

Watch the video with slide
synchronization on InfoQ.com!
https://www.infoq.com/presentations/
meditation-myths

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Meditation Made Simple

1. Meditation Made

2. InfoQ.com: News & Community Site • 750,000 unique visitors/month • Published in 4 languages (English, Chinese, Japanese and Brazilian Portuguese) • Post content from our QCon conferences • News 15-20 / week • Articles 3-4 / week • Presentations (videos) 12-15 / week • Interviews 2-3 / week • Books 1 / month Watch the video with slide synchronization on InfoQ.com! https://www.infoq.com/presentations/ meditation-myths

3. Purpose of QCon - to empower software development by facilitating the spread of knowledge and innovation Strategy - practitioner-driven conference designed for YOU: influencers of change and innovation in your teams - speakers and topics driving the evolution and innovation - connecting and catalyzing the influencers and innovators Highlights - attended by more than 12,000 delegates since 2007 - held in 9 cities worldwide Presented at QCon San Francisco www.qconsf.com

10.

11.

12.

13.

14.

15.

16.

17.

18.

19. 1 MIN

20. REDUCED STRESS

21. MORE CREATIVITY

22. STRONGER RELATIONSHIPS

23. IMPROVED COGNITION

24.

25. • After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions • After 11 hours of meditation: Structural changes in the ACC, helping improve focus • After 4 days of meditation, higher working memory and executive functioning

26.

27.

28.

29.

30.

31.

32.

33. TIPS TO SUSTAIN YOUR PRACTICE 1. Understand the Why 2. Start small: 3 – 5 minutes per day 3. Create and Stick to a routine 4. Set a goal and track yourself 5. Be aware of the force that creates resistance 6. Celebrate!

34. 5 STEPS TO MEDITATION 1. Prepare 2. Calm Your Mind 3. Focus on Your Breath 4. If Attention Wanders, Gently Bring Back the Focus 5. Slowly Come Out of Meditation

35.

36.

37.

38.

39.

40. Myths of Meditation Benefits of Meditation Tips to Sustain Your Practice 5 Steps to Meditation Meditate

41.

42. THANK YOU THANK YOU

43. Watch the video with slide synchronization on InfoQ.com! https://www.infoq.com/presentations/ meditation-myths

Meditation Made Simple

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