1. Lack Of Serotonin Cause Insomnia - How
Diet Can Help You Sleep Better and Win
the Fight Against Insomnia
Written by: Insomnia Advisor
Lack Of Serotonin Cause Insomnia
Many homeowners suffering from insomnia think that the clearly answer to the problem is to
take sleeping pills before bedtime. Though effective, sleeping pills are filled with chemicals
and other synthetic ingredients too can cause sickness when it accumulates in the body.
Moreover, sleeping pills are rather addictive and are habit-forming.
This is the grounds why many everybody who have been heard bringing about sleeping pills
for a significant age of period find it hard by now to sleep without the boost of the pills. What
many insomniacs fail to realize is the importance of one of the world's most effective "drug"
and it is called food. If you want to know more about foods to help sleep, then reading this
article in its entirety is highly recommend Lack Of Serotonin Cause Insomnia
The advantages of foods to help sleep over sleeping pills are plenty and not too many people
know that food is the best kind of medicine in the whole world. Foods do not have any side
effects the way prescription medicine does and food is something that we naturally consume
everyday therefore it does not entail taking extra of our budget and it is something that is
natural and safe.
When looking for food to help sleep, the best choices are dairy products, beans, fish, poultry
and other hight protein food. These foods contain a substance called tryptophan which makes
the body produce L-Tryptophan, an amino acid that is used in producing Serotonin and
melatonin that aids in relaxation and thus sleep. Of course, it is not advisable to eat a full
meal immediately before going to bed. Doing so will prevent you from getting sleep.
What you can do is eat some of the foods mentioned above during dinner time to make you
feel sleepy come night time. Include these foods to help sleep in your diet and experience
restful sleep every night. Do your body a favour. Have a good sleep tonight! Download your
Lack Of Serotonin Cause Insomnia eBook now!
Lack Of Serotonin Cause Insomnia - How Diet Can Help You Sleep Better and Win the
Fight Against Insomnia © 2010

2. Insomnia Advisor
“Stop suffering from Sleeping Disorder again.
Read more about Lack Of Serotonin Cause Insomnia and kill your Insomnia Forever.
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Lack Of Serotonin Cause Insomnia - How Diet Can Help You Sleep Better and Win the
Fight Against Insomnia © 2010