1. Tips for Dealing with the Stress of Furloughs
It is a very challenging time for many of us due to the upcoming furloughs. It is important that
we recognize this challenging time as an opportunity to build our inner strengths. Although it
will be a difficult time for individuals and organizations, we can keep in mind many ways to alle-
viate the stress of this challenging, but temporary situation.
1. Focus on the positive! Although the situation is difficult, we can remind ourselves that the
amount of furlough days has been significantly reduced from 22 days to 11 days.
2. We will have more time to spend with friends and family. We also get more time to relax.
3. It is an opportunity to review our household budgets and look at areas that we can reduce
spending. Some of these areas may be cutting back on dining out or reducing the amount
of spending on cell phone coverage, TV, movies and internet access. Some of these changes
may even become permanent ways to save money!
4. Create a “To Do” list and use the extra time to catch up on some of the things that you may
have been putting off or didn’t have the time to do.
5. Talk about it. It is normal to feel angry, afraid or uncertain. It is important to share your feel-
ings about the situation with the individuals that are closest to you.
6. Be active! It is important to stay (or get) active especially during times of increased stress.
7. Get creative. Look at free or low cost opportunities. This may be cutting coupons, going for
walks, or checking out books from your local library.
8. Plan for success. Resilient people view obstacles and setbacks as “challenges” and
“opportunities”. We all experience setbacks throughout our life but we can develop strength
during the most difficult times.
9. Look for opportunities to earn extra income to ease the burden. This might include getting
part-time employment (see supervisor for guidance) or selling unwanted items around the
house.
10. Get help if you need it. We all deal with stress differently, but when the stress begins
to affect your relationships, work, or personal happiness it may be time to seek professional
help.
For additional information, please contact Joella Gibbs of
Behavioral Health Care Services at 301 677 8647.