Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin.

1. 3 Simple Tricks To Get Rid Of Cellulite
For Good
Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is
genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin.
Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results.
Once the exercise is discontinued, the cellulite will come right back. However, there are a few ways to
go about decreasing the dimpling appearance of cellulite, which do not involve hours at the gym,
expensive creams or liposuction. Here are 3 tips to get rid of cellulite that will actually work.
1) Improve Circulation
Few people realize that cellulite is directly related to blood circulation. When cellulite is deposited as
small fat pockets underneath the skin, those areas no longer receive proper blood flow. This allows for
toxins to begin accumulating in the body.
Proper circulation is essential for everything from cardiovascular health to the growth of hair and
fingernails. To work on improving the circulation, make sure to move every day. This is not referring to
vigorous training sessions at the gym in at attempt to rid the body of cellulite, but rather good old
fashioned exercise. Get the blood moving and heart pumping by adding daily walking, jogging, cycling, or
any other physical activity. Deep breathing exercises are also beneficial and will get the blood flowing.
Thirty minutes of vigorous cardiovascular activity three times per week is recommended for purposes of
improving circulation and helping to get rid of cellulite.
Aside from working on improving circulation from the inside, you can also target areas of cellulite where
you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite can be done for a period of
fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the
flow of blood to that area, and skin should appear a healthy pink color when finished. By stimulating the
areas of cellulite in this manner, it allows the blood vessels on the surface to help clear any clogged or
damaged tissues and allow toxins to be released, this improving the appearance of cellulite.
2) Proper Nutrition
The second of the 3 tips to get rid of cellulite is proper nutrition, knowing what to eat and what not to
eat to help reduce cellulite. Some foods we eat can actually contribute to the formation of cellulite,
while others help prevent or remove it. Nutrition plays a role in how our blood forms and circulates
through the body. If certain foods act to thicken the blood, this will hamper proper circulation.
Therefore, it is important to includes healthy foods that naturally thin the blood and keep it flowing
freely.

2. Important foods to include in your diet to help combat cellulite include Omega-3 fatty acids found in flax
seeds and fish, and blood thinning foods such as cayenne pepper, ginger, and garlic .Foods such as nuts,
oatmeal,green vegetables, and dairy products contain L-Arginine, a natural vasodilator that improves
circulation. Eating these foods will help the body eliminate accumulations of cellulite.
3) Reduce Fluid Retention
Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce
fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids,
and phytonutrients, high in protein, and Omega-3. Avoiding trans fats and saturated fats, sugar, and
unnecessary chemical exposure or medications will help in the battle against cellulite.
If you are interested in learning more about cellulite and what you can do to get rid of it, for more
information, check out cellulitefactor.com.