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How to lose weight fast without exercise is every overweight person's foremost question. This
question is often met with answers like "not likely", "impossible" and "you're kidding". Losing
weight fast without exercise is not impossible like most folks think. They probably didn't have
enough patience to begin with and more than enough Twinkies stashed somewhere.
So why not exercise to lose weight like everyone else? Having no time for exercise means you're
not lazy. For one thing, you might have this cushy job that keeps you in the loop even on
weekends so there's no time for exercise. Or maybe you have a limp on your leg or have an arm
up a sling so you can't exactly jog nor do any bench pressing. Now you're more than one and a
half the person you used to be and you need to do something about it. So, how to lose weight fast
without exercise? Liposuction sounds good. You stand to lose a lot of weight by sucking it all out.
But aside from time, cash is something you don't have.
A good diet is the best way on how to lose weight fast without exercise. How can it be
accomplished? The key is in controlling how much carbohydrates you eat. Carbohydrates or carbs
as well as proteins and amino acids provide the body with energy to accomplish our daily tasks.
Much of our modern diets consist of carbohydrate-rich foods like rice, pasta, white bread and
pizza. The body breaks down these carbohydrates into sugars that the body can use and thus
gives us energy. However, too much carbohydrate translates into too much sugar especially if we
don't live an active lifestyle. This excess of sugar is converted by the body into fats.
By keeping away from too much carbohydrate-rich food, we lose the risk of having too much fat.
You don't need to starve yourself. By switching to fiber-rich fruits and vegetables, your body can
stay satisfied and you get to lose weight at the same time since fruits and vegetables don't contain
as much carbohydrates as the foods mentioned above. You'll have to wary of some sugar-rich
fruits though. The fiber in these foods will also help in getting rid of waste and toxins which will
increase your health and metabolism. This is how to lose weight fast without exercise.
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For more on losing weight without exercise check this out.
http://tinyurl.com/no-exercise-weight-loss
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