Stress and a compromised immune system go hand in hand, so it only makes sense to treat the two together. When you can reduce stress, your immune system will be stronger, and a strong immune system makes you less subject to stress. In this article, we will present a list of naturopathic remedies to help you get stress under control and build a strong immune system.

1. Naturopathic Remedies to
Help Reduce Stress and Boost
the Immune System

2. Stress and a compromised
immune system go hand in
hand, so it only makes
sense to treat the two
together. When you can
reduce stress, your
immune system will be
stronger, and a strong
immune system makes you
less subject to stress.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

3. Herbal Naturopathic Remedies
St. John's Wort is an all
natural herb that is well
known to help calm the
nerves, stabilize your mood
and help you overcome
anxiety and depression. It
works in the same way
many prescription anti-
depressants work, by
helping your brain release
more serotonin.More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

4. Green tea is great for fighting stress
because it contains the amino acid, L-
Theanine, which is quite effective in
reducing anxiety and providing relaxation.
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5. Winter Cherry (aka: Indian
ginseng or ashwagandha)
helps prevent increases in
blood lactic acid, blood
urea nitrogen and
corticosterone, all of which
are produced by stress.
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6. Siberian Ginseng (aka: eleuthero) helps
increase cognitive function and reduce
stress. It is also an excellent immune
booster, and it helps you maintain a higher
level of energy and a more positive
outlook.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

7.  Echinacea is very effective in immune
system boosting. Drinking a cup of
echinacea tea once a week can help you
avoid catching colds, flu and other
viruses. If you have a cold, drink a cup a
day to help reduce symptoms.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

8.  Astragalus is an herb
that is often used in
Chinese medicine to fight
off bacterial infections
and viral infections. It is
also used by cancer
patients to restore the
immune system after
chemotherapy.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

9.  Garlic taken as a supplement, used as
a powder or fresh in cooking is an
excellent immune booster. It facilitates
the white blood cells' ability to fight
infection. It is also a natural antibiotic
that fight fungus, viruses and bacteria.
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10.  Passion Flower can be taken along with
other naturopathic anti-stress remedies
as a way of enhancing their
effectiveness.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

11. Naturopathic Supplements &
Lifestyle Suggestions
Naturopathic remedies for stress and a
weakened immune system also include
vitamin supplementation. Specifically, water
based vitamins B and C can help reduce
stress and boost the immune system.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content

12. Naturopathic remedies are not limited to
adding various herbal and vitamin
supplements to your daily regimen. The
naturopathic way of healing also involves
making positive lifestyle changes, such as
adding exercise, eating well, drinking lots of
pure, filtered water and getting plenty of high
quality rest.
More info on:
http://www.mynaturopathgoldcoast.com.au/testing#content