SlideShare une entreprise Scribd logo

Stress Meditation for Inner Peace

•Télécharger en tant que PPTX, PDF•
•
J
Jaycotto

This document discusses how meditation can help reduce stress and promote inner peace by changing brain activity. While meditation may seem difficult, the document suggests that anyone can learn meditation techniques to experience benefits such as stress relief and compassion. Some sources cited provide scientific evidence of meditation's effects on the brain and discuss why meditation is worth practicing.

FormationSpirituelSanté & Médecine
1  sur  9
Stress
Meditation
Anyone can do it
Inner Peace
Citations Premji, Frederic. (2008). 100 benefits of meditation. INeedMotivation.com.   Land, Dian. (2008). Study shows compassion meditation changes the brain. http://www.news.wisc.edu. Josa, Clare. (2010). Why trying to meditate can be a waste of time. http://ezinearticles.com/. Brand, Rachel. (2007). Why meditate? science finds clues. Gaiam, Inc.

Recommandé

Prezentacja tz3 promocja_blog
Prezentacja tz3 promocja_blogPrezentacja tz3 promocja_blog
Prezentacja tz3 promocja_blogtowarzystwoziemskie
 
Wildlife Mortality Along Utah's Highways, April 2011
Wildlife Mortality Along Utah's Highways, April 2011Wildlife Mortality Along Utah's Highways, April 2011
Wildlife Mortality Along Utah's Highways, April 2011Utah Division of Wildlife Resources
 
Chelsea Property Group (Reit)
Chelsea Property Group (Reit)Chelsea Property Group (Reit)
Chelsea Property Group (Reit)russellernst
 
Mule Deer Research in Utah, April 2011
Mule Deer Research in Utah, April 2011Mule Deer Research in Utah, April 2011
Mule Deer Research in Utah, April 2011Utah Division of Wildlife Resources
 
Data decay and the illusion of the present
Data decay and the illusion of the presentData decay and the illusion of the present
Data decay and the illusion of the presentDan Lynn
 
Сгореть на работе и восстать из пепла (SQA Days-15)
Сгореть на работе и восстать из пепла (SQA Days-15)Сгореть на работе и восстать из пепла (SQA Days-15)
Сгореть на работе и восстать из пепла (SQA Days-15)Catherine Tipanova
 
Branding and Trademarks: The U.S. Legal Framework (short)
Branding and Trademarks: The U.S. Legal Framework (short)Branding and Trademarks: The U.S. Legal Framework (short)
Branding and Trademarks: The U.S. Legal Framework (short)Frederick Spaeth
 
Portfolio
PortfolioPortfolio
PortfolioTim Mills-Groninger
 

Recommandé

Prezentacja tz3 promocja_blog
Prezentacja tz3 promocja_blogPrezentacja tz3 promocja_blog
Prezentacja tz3 promocja_blogtowarzystwoziemskie
 
Wildlife Mortality Along Utah's Highways, April 2011
Wildlife Mortality Along Utah's Highways, April 2011Wildlife Mortality Along Utah's Highways, April 2011
Wildlife Mortality Along Utah's Highways, April 2011Utah Division of Wildlife Resources
 
Chelsea Property Group (Reit)
Chelsea Property Group (Reit)Chelsea Property Group (Reit)
Chelsea Property Group (Reit)russellernst
 
Mule Deer Research in Utah, April 2011
Mule Deer Research in Utah, April 2011Mule Deer Research in Utah, April 2011
Mule Deer Research in Utah, April 2011Utah Division of Wildlife Resources
 
Data decay and the illusion of the present
Data decay and the illusion of the presentData decay and the illusion of the present
Data decay and the illusion of the presentDan Lynn
 
Сгореть на работе и восстать из пепла (SQA Days-15)
Сгореть на работе и восстать из пепла (SQA Days-15)Сгореть на работе и восстать из пепла (SQA Days-15)
Сгореть на работе и восстать из пепла (SQA Days-15)Catherine Tipanova
 
Branding and Trademarks: The U.S. Legal Framework (short)
Branding and Trademarks: The U.S. Legal Framework (short)Branding and Trademarks: The U.S. Legal Framework (short)
Branding and Trademarks: The U.S. Legal Framework (short)Frederick Spaeth
 
Portfolio
PortfolioPortfolio
PortfolioTim Mills-Groninger
 
LevelUp
LevelUpLevelUp
LevelUpOlga Gramovich
 
Data people services_presentation
Data people services_presentationData people services_presentation
Data people services_presentationDataPeople Limited
 
Vocabulari
VocabulariVocabulari
VocabulariDavid Grabulosa Macias
 
SMS For Email Service Providers Webinar
SMS For Email Service Providers WebinarSMS For Email Service Providers Webinar
SMS For Email Service Providers WebinarWaterfall Mobile
 
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand SchemasAgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand SchemasDan Lynn
 
Pebble as remote control
Pebble as remote controlPebble as remote control
Pebble as remote controlPaul Dmitryev
 
When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2Dan Lynn
 
17
1717
17Ganesh Murthi
 
Government Mobile Marketing Guide
Government Mobile Marketing GuideGovernment Mobile Marketing Guide
Government Mobile Marketing GuideWaterfall Mobile
 
Using content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learningUsing content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learningsuzreader
 
QR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D CodesQR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D CodesWaterfall Mobile
 
The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)russellernst
 
Mobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationshipsMobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationshipsRamesh Raman
 
C koehncke webinar v2
C koehncke webinar v2C koehncke webinar v2
C koehncke webinar v2Chris Koehncke
 
Webinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement ExplainedWebinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement ExplainedWaterfall Mobile
 
Canoe Trip 2011 - February Meeting
Canoe Trip 2011 - February MeetingCanoe Trip 2011 - February Meeting
Canoe Trip 2011 - February MeetingEye Feel Good
 
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptxPOINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptxSayali Powar
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Celine George
 
Organic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptxOrganic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptxVS Mahajan Coaching Centre
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformChameera Dedduwage
 
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfArihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfchloefrazer622
 

Contenu connexe

En vedette

Data people services_presentation
Data people services_presentationData people services_presentation
Data people services_presentationDataPeople Limited
 
SMS For Email Service Providers Webinar
SMS For Email Service Providers WebinarSMS For Email Service Providers Webinar
SMS For Email Service Providers WebinarWaterfall Mobile
 
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand SchemasAgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand SchemasDan Lynn
 
Pebble as remote control
Pebble as remote controlPebble as remote control
Pebble as remote controlPaul Dmitryev
 
When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2Dan Lynn
 
Government Mobile Marketing Guide
Government Mobile Marketing GuideGovernment Mobile Marketing Guide
Government Mobile Marketing GuideWaterfall Mobile
 
Using content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learningUsing content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learningsuzreader
 
QR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D CodesQR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D CodesWaterfall Mobile
 
The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)russellernst
 
Mobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationshipsMobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationshipsRamesh Raman
 
Webinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement ExplainedWebinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement ExplainedWaterfall Mobile
 
Canoe Trip 2011 - February Meeting
Canoe Trip 2011 - February MeetingCanoe Trip 2011 - February Meeting
Canoe Trip 2011 - February MeetingEye Feel Good
 

En vedette (16)

LevelUp
LevelUpLevelUp
LevelUp
 
Data people services_presentation
Data people services_presentationData people services_presentation
Data people services_presentation
 
Vocabulari
VocabulariVocabulari
Vocabulari
 
SMS For Email Service Providers Webinar
SMS For Email Service Providers WebinarSMS For Email Service Providers Webinar
SMS For Email Service Providers Webinar
 
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand SchemasAgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
AgilData - How I Learned to Stop Worrying and Evolve with On-Demand Schemas
 
Pebble as remote control
Pebble as remote controlPebble as remote control
Pebble as remote control
 
When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2When it rains: Prepare for scale with Amazon EC2
When it rains: Prepare for scale with Amazon EC2
 
17
1717
17
 
Government Mobile Marketing Guide
Government Mobile Marketing GuideGovernment Mobile Marketing Guide
Government Mobile Marketing Guide
 
Using content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learningUsing content-based multimedia similarity search for learning
Using content-based multimedia similarity search for learning
 
QR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D CodesQR Codes Webinar: How to Think About and Use 2D Codes
QR Codes Webinar: How to Think About and Use 2D Codes
 
The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)The Alan Towers (Commercial Real Estate Financing)
The Alan Towers (Commercial Real Estate Financing)
 
Mobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationshipsMobile-led innovations for Direct customer relationships
Mobile-led innovations for Direct customer relationships
 
C koehncke webinar v2
C koehncke webinar v2C koehncke webinar v2
C koehncke webinar v2
 
Webinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement ExplainedWebinar-Daily Deals and Mobile-Engagement Explained
Webinar-Daily Deals and Mobile-Engagement Explained
 
Canoe Trip 2011 - February Meeting
Canoe Trip 2011 - February MeetingCanoe Trip 2011 - February Meeting
Canoe Trip 2011 - February Meeting
 

Dernier

POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptxPOINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptxSayali Powar
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Celine George
 
Organic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptxOrganic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptxVS Mahajan Coaching Centre
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformChameera Dedduwage
 
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfArihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfchloefrazer622
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104misteraugie
 
How to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxHow to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxmanuelaromero2013
 
Hybridoma Technology ( Production , Purification , and Application )
Hybridoma Technology ( Production , Purification , and Application ) Hybridoma Technology ( Production , Purification , and Application )
Hybridoma Technology ( Production , Purification , and Application ) Sakshi Ghasle
 
Mastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionMastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionSafetyChain Software
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...Marc Dusseiller Dusjagr
 
Interactive Powerpoint_How to Master effective communication
Interactive Powerpoint_How to Master effective communicationInteractive Powerpoint_How to Master effective communication
Interactive Powerpoint_How to Master effective communicationnomboosow
 
Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityGeoBlogs
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Sapana Sha
 
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdfssuser54595a
 
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...RKavithamani
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Educationpboyjonauth
 
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...Krashi Coaching
 

Dernier (20)

POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptxPOINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
POINT- BIOCHEMISTRY SEM 2 ENZYMES UNIT 5.pptx
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17
 
Organic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptxOrganic Name Reactions for the students and aspirants of Chemistry12th.pptx
Organic Name Reactions for the students and aspirants of Chemistry12th.pptx
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy Reform
 
Arihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdfArihant handbook biology for class 11 .pdf
Arihant handbook biology for class 11 .pdf
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104
 
How to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxHow to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptx
 
Hybridoma Technology ( Production , Purification , and Application )
Hybridoma Technology ( Production , Purification , and Application ) Hybridoma Technology ( Production , Purification , and Application )
Hybridoma Technology ( Production , Purification , and Application )
 
Mastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory InspectionMastering the Unannounced Regulatory Inspection
Mastering the Unannounced Regulatory Inspection
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
 
Interactive Powerpoint_How to Master effective communication
Interactive Powerpoint_How to Master effective communicationInteractive Powerpoint_How to Master effective communication
Interactive Powerpoint_How to Master effective communication
 
Paris 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activityParis 2024 Olympic Geographies - an activity
Paris 2024 Olympic Geographies - an activity
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
 
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
 
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdfTataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
 
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...
Privatization and Disinvestment - Meaning, Objectives, Advantages and Disadva...
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Education
 
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
 
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 

Stress Meditation for Inner Peace

  • 2.
  • 4.
  • 6.
  • 7.
  • 9. Citations Premji, Frederic. (2008). 100 benefits of meditation. INeedMotivation.com.   Land, Dian. (2008). Study shows compassion meditation changes the brain. http://www.news.wisc.edu. Josa, Clare. (2010). Why trying to meditate can be a waste of time. http://ezinearticles.com/. Brand, Rachel. (2007). Why meditate? science finds clues. Gaiam, Inc.