PPt By AMSIMR Students...By my Special friend Jugal...AMSIMR ROcks Ghatkopar -w

2. Timer Group INTRODUCTION
Name Roll No.
SHUBHANGI BADHANE 02
VIDYA GHULE 20
UTSAV MEHTA 31
JUGAL VASA 58
DIPIKA VORA 59

3. AGENDA
 TIME
 REALIZATION OF TIME
 TIME MANAGEMENT (10 TIPS)
 WORK LIFE BALANCE
 IMPORTANCE OF WORK-LIFE
BALANCE
 REASONS OF IMBALANCE
 TIPS OF WORK-LIFE BALANCE

4. Time is a Non Renewable Resource
Once it is gone, it is
gone.
You will never see this
moment again.
If you haven’t got time to
do it right, you don’t
have time to do it
wrong

5. To Realize the Value of:
 ONE YEAR, ask a student who failed a grade.
 ONE MONTH, ask a mother who gave birth to a
premature baby.
 ONE WEEK, ask the editor of a weekly newspaper.
 ONE DAY, ask a daily wage laborer with kids to feed.
 ONE HOUR, ask the lovers who are waiting to meet.
 ONE MINUTE, ask a person who missed the train.
 ONE SECOND, ask a person who just avoided an
accident.
 ONE MILLISECOND, ask the person who won a
silver medal in the Olympics.

6. Eighty Six Thousand
Four Hundred
 Each day your bank
deposits:
Rs.86,400
in your checking
account.
 There’s just one
catch.
 You have to spend it
all in one day.
 You can’t carry over
any money to the
next day.

7. “TIME MANAGEMENT SECRET”

8. TIME = MONEY
24 hours per day
X
60 minutes per
hour
X
60 seconds per
minute
=
86,400 Seconds

9. 10 Time Management Secrets
Revealed
 Prioritize.
 Have everything you need.
 Do first things first.
 Set time limits.
 Just say no.
 Just say yes.
 Do one thing at a time.
 Ignore the phone and email.
 Delegate.
 Take a step back.

10. The four-quadrant TO DO List
1 2
3 4
Important
Not
Important
Due Soon Not Due Soon

11. 80/20 RULE:
 Economist Vilfredo
Pareto identified the
80/20 Rule.
 In any list of tasks,
80% of the
importance lies in
20% of the list.

12. THE JAR EXPERIMENT
Put the
Big Rocks
in First

13. Be Realistic in your Expectations
 Examine your schedule.
 Be realistic about what
you can accomplish.
 Don’t try to juggle too
many things.
 Don’t set yourself up for
failure.

14. Learn to say “No”
 Why to say NO
 People will respect you
 People will actually see you as more
dependable
 When you're selective with your tasks,
you'll sharpen your natural strengths
 Life will be less stressful
 When to say NO
 How to say NO

15. Divide to ‘Conquer Procrastination’
 A father gave his son a bundle of sticks and
asked him to break it. After the boy
struggled, the father took the bundle, untied it
and broke one stick at a time.
 We procrastinate because the tasks seem too
lengthy or too difficult
 Divide a lengthy task into smaller, shorter parts
that seem easier to complete
 Divide a forty page chapter into 10 page sections
 Reward yourself after completing each section.

16. THE ZEN OF TIME USAGE
 Being successful doesn’t make you
manage your time well.
 Managing your time well makes you
successful.

17. What is Work-life balance?
Definition:
The ability to effectively manage
the juggling act between paid work and
the other activities that are important to
people.

18. Why is balance important?
 Individual
 More value and balance in your daily life
 Increased productivity
 Improved relationships
 Reduced stress
 Organizational
 Measured increases in individual productivity,
accountability and commitment
 Better teamwork and communication
 Improved morale

19. How do we know we are
out of balance?
Most of us are trying to juggle a range of
activities:
 work and career
 family responsibilities
 social and sporting activities
 community involvement

20. Reasons of imbalance:
 You’re tired, depressed, anxious, and tense
 Your work performance isn’t as good as it has
been
 Your personal relationships are suffering
 You feel like you’re running in circles and
getting nowhere
 You don’t feel in control of your own time

21. What are the warning signs?
 Physiological (physical)
Heart pounding, muscle tension, shortness
of breath, Dry mouth, high blood pressure,
Fatigue, insomnia, Weakness, dizziness,
Headaches, stomach distress
Psychological (emotional)
Depressed, helpless, anxious, Nervous,
confused, worried, Bored, negative
attitude/thoughts, Unable to concentrate,
suspicious, lethargic

22.  Behavioural (action or inaction)
Cigarette smoking, use of medications,
drug/alcohol abuse, Over/under eating,
impulsive behaviour, Fault finding,
blaming, overly argumentative, Inflexible,
cynical, quickly angered, decline in work

23. So what can we do about it?
 Leisure and recreation are crucial
components of a balanced and healthy
life…the research says so!

24. Recreation and leisure …the
benefits
 Provides us with a sense of identity,
away from work activities
 Adds meaning to individual and
community life
 Encourages personal growth and self
expression
 Increases learning opportunities
 Improves mental and Physical health

25.  Social benefits
 Creates opportunities for socialisation
 Contributes to social cohesion
 Helps us connect and network
with others
 Can contribute to family bonding

26. Tips to Achieve Life/Work Balance
 Elevate self-care to the top priority.
 Create clear boundaries around work time
and personal time.
 Drop the perfectionist attitude and learn to
delegate.
 Change your mindset and embrace
imbalance.
 Stop feeling guilty.
 Manage your time.

27. 27

28. From Dr. SATISH PAI’s CABIN
 Take time to WORK, It is the price of SUCCESS
 Take time to MEDITATE, It is the price of POWER
 Take time to PLAY, It is the secret of PERPETUAL
YOUTH
 Take time to READ, It is the way to KNOWLEDGE
 Take time to be FRIENDLY, It is the road to
HAPINESS
 Take time to LAUGH, it is the music of the SOUL
Most Importantly:
TAKE TIME TO LOVE & BE LOVED…