In this short episode I'll be digging into a daily ritual that I picked up a few months back that not only has tremendous health benefits, but helps build your willpower, sharpen your focus, and take charge of your subconscious. I hope you enjoy it! http://www.mmtpodcast.com/9/

1. BUILDWILLPOWER,
SHARPEN FOCUS AND
TAKE CHARGE OF YOUR
SUBCONSCIOUS WITH
ONE NEW HABIT
JAYSON GAIGNARD

2. LIKE MOST
ENTREPRENEURS I BUILT MY
BUSINESS AT THE EXPENSE
OF MY HEALTH

3. GAME CHANGER = ICE BATHS

4. Ice baths and
cold showers
suck, but there
are benefits of
doing
something you
don’t want to do
on a daily basis.

5. WILLPOWER IS LIKE A MUSCLE
YOU HAVE THE POWER TO MAKE IT
GROW

6. PHYSICAL BENEFITS OF
ICE BATHS

7. LOWERING BODY FAT

8. INCREASING HORMONE LEVELS

9. IMPROVING ADRENAL FUNCTION

10. Adrenal fatigue can wreak havoc on
all areas of your life. It can affect
every organ and system in your
body.

11. Most people
combat adrenal
fatigue with
coffee, which
causes them to
burn through
their adrenals
faster.

12. THREE TYPES OF PEOPLE

13. DABBLERS
… Will move on when they hit a plateau.

14. STRESSERS
… Will break through with willpower only to
hit another plateau.

15. MASTERS
…Know a plateau is to be expected and will
seek a mentor to help them through.

16. I broke through my plateau by
Changing my routine and surrounding my self
with successful people in health and fitness.

17. LEARN MORE
About my Ice Routine and check out
exclusive talks from Mastermind Talks
by visiting
HTTP://WWW.MMTPODCAST.COM/9