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Relax Mode and workout
Here are some helpful, actionable tips you can try the next time you need to calm
down.
Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus.
Link
https://uii.io/Chillax_Mode_Relief

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Control Anger.pdf

  • 1. Relax Mode and workout Here are some helpful, actionable tips you can try the next time you need to calm down. Breathe. ... Admit that you're anxious or angry. ... Challenge your thoughts. ... Release the anxiety or anger. ... Visualize yourself calm. ... Think it through. ... Listen to music. ... Change your focus. Link https://uii.io/Chillax_Mode_Relief