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Fitness Motivation Tips from the Mayo Clinic
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Fitness Motivation Tips from the Mayo Clinic
1.
Fitness Motivation Tips From the
Mayo Clinic
2.
1. Set goals From
the Mayo Clinic
3.
2. Make it
fun From the Mayo Clinic
4.
3. Make physical activity
part of your daily routine From the Mayo Clinic
5.
4. Put it
on paper From the Mayo Clinic
6.
5. Join forces
with friends, neighbors or others From the Mayo Clinic
7.
6. Reward yourself From
the Mayo Clinic
8.
7. Be flexible From
the Mayo Clinic
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