Too many hours on Zoom can lead to Zombie like behaviors, making you a Zoombie. Here is how to recognize it and tips to avoid becoming a Zoombie.

1. HOW TO AVOID
BECOMING A
ZOOMBIE

2. Noun
zoombie (plural zoombies)
Etymology
Blend of zoom + zombie
(slang) A person who has spent
too much time on Zoom to the
point of exhaustion, leading to
Zombie like behavior.
ZOOMBIE

3. HOW TO TELL IF
YOU'RE ALREADY
A ZOOMBIE?

4. Tunnel feeling when
you've been wearing
your headset or
AirPods too long.

5. You look at yourself
during a Zoom
meeting and look a
little spaced out.

6. You feeling like your
engaging less, and
more robotic.

7. STEPS TO AVOID
BECOMING A
ZOOMBIE

8. Go for a walk.

9. For your next Zoom
suggest a phone call.

10. Take a digital detox.
Try journaling.

11. Turn your Zoom
camera off for a
whole day.

12. Take long meals
away from your
computer.

13. Meditation.

14. Take a webinar break.
Only essential Zoom.
They will likely send you an email with the replay. You can
watch it later when you are feeling like it's a better time.

15. DANCE PARTY!

16. Be kind to yourself
and take a break.
Practice self-care.
CONCLUSION

17. F R E E C O N S U L T A T I O N
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