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UMW TRAINING PROGRAM
TOMMY, DALINA, AND MATT
BRIEF OVERVIEW
• CURRENTLY USES HARD COPIES
• MORE EFFICIENCY
• WANTS TO KNOW HOW ATHLETES FEEL
• WHAT HE WANTS FROM THE SYSTEM
TWO UNIQUE FEATURES
• 1-REP MAX GRAPHS
• THE READINESS ASSESSMENT QUIZ
UNIQUE FEATURE
• 1-REP MAX GRAPHS
• WHAT IS A 1-REP MAX GRAPH?
• WHY IS IT AN UNIQUE/IMPORTANT FEATURE TO THE SYSTEM?
UNIQUE FEATURE
• READINESS ASSESSMENT QUIZ
• WHAT IS THE READINESS ASSESSMENT QUIZ?
• WHY IS IT UNIQUE/IMPORTANT TO THE SYSTEM?

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