Tips For Ageing Well

A slideshow presentation by Dr. Jenson Mak, with tips for living a happy, healthy, longer life, no matter how old you are now.

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TIPSFOR
AGEING
WELL
JENSONMAK.COM
BEING HEALTHY
BEING HAPPY
LIVING LONGER

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Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know why this happens. With some factors being genetic and others purely based on lifestyle, here is why some people age faster than others.

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Plus de Dr Jenson Mak PhD(Med) FRACP FAFRM FACP MBBS BMSc (14)

The Basics of Quantitative Easing

Should You Stretch Cold Muscles?

Discreet Exercises To Do At Your Desk

The Real Effects of Drinking 8 Glasses of Water a Day

How Cognitively Stimulating Activities Can Delay Alzheimer’s

Hand Exercises For Arthritis

Exercise's Affect on Age at the Cellular Level

Why Some Age Faster Than Others

Running Advice For Older Runners

The Coconut Oil Craze

Super Foods & Their Super Abilities

Top 5 Healthy Food Substitutions

Fish is Brain Food

Superfoods for Healthy Ageing

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