Jill Costley

strength and conditioning sports power strength exercise movement sport human professional injury force velocity olympic weightlifting athlete body recovery medicine physiology sprinting physiotherapy football soccer multi-directional sports sports medicine transportation biology healing rehabilitation surgery knee aclr acl reconstruction reconstruction acl anterior cruciate ligament matveyev undulating traditional block science périodisation rfd triple extension powerpoint clean and jerk clean weights training lifting physical activity strength training resistance training motor unit neuron axon brain stem basal ganglia diencephalon cerebellum cerebrum brain contraction muscles muscular biochemistry neuromuscular neurology elite coach running therapy mechanics biomechanics needs analysis tendinopathy achilles hamstring 100m sprint scouring trendelenburg ober labral tears gaelic groin gaelic femur fadir faber acetabulum function anatomy pelvis hip cpd prehab rehab swimming joints bones glenohumeral joint shoulder