As a medium, John Edward has used his psychic abilities to help countless individuals reconnect with those who have passed on. While these experiences often serve to assuage the doubts people may have about the afterlife, he understands that the grieving process can be complex. Here, John Edward offers his advice on how to cope with loss.

2. As a medium, John Edward has used his psychic
abilities to help countless individuals reconnect
with those who have passed on. While these
experiences often serve to assuage the doubts
people may have about the afterlife, he
understands that the grieving process can be
complex. Here, John Edward offers his advice on
how to cope with loss.

3. First, understand that everyone grieves
differently. While frameworks like the widely-
known five stages of grief generally inform
popular depictions about how we all cope with
loss, everyone has to face this particular pain in
his or her own way and own time. Likewise,
ideas like “ignoring the pain will make it go
away” or “people need to cry the grief out” do
not hold for all people.

4. Today, people generally understand that seeking help
with grief can be the most positive step. Friends,
family, religious communities, and support groups can
provide invaluable assistance while the bereaved
come to understand their loss. Additionally, grief can
often cause people to lose themselves, so those who
have lost loved ones should seek tangible ways to
express their feelings while striving to face their
emotions and take care of themselves. Most
importantly, if grief gives way to outright depression,
professional help should be sought.