Before we answer this question, ask yourself what you love about women. Well, there are many things to love about the female species. Some guys love a lady's posterior. Others love the breasts that only a woman can flaunt. And some of us like a little of both. Now ask a woman what she likes about the male physique. You'll get various answers, ranging from a nice smile to specific body parts. But the more you press a woman, the more you'll find a universal truth about women and what they love about the masculine body. Women love a guy with muscles. Duh. And this is one of several reasons why the makers of HyperGH 14X created this dietary supplement HGH releaser, formulated specifically for muscle growth and development. Benefits include:

1. Hit the Gym, Gentlemen, with HyperGH 14x

2. Hit the Gym, Gentlemen, with HyperGH 14x
Human growth hormone, also called
somatotropin, is a protein hormone of 190 amino
acids (building blocks of protein) that is created
and secreted by the anterior pituitary gland. It has
two types of effects, both of which are highly
beneficial to the vital, active human body.

3. We're not talking about steroids or synthetic HGH
either. We're talking about your body's own HGH,
secreted naturally in sync with your circadian
rhythm, to maximize energy, recovery and growth
of lean, hard muscle.

4. Younger men will enjoy that it's a safe and legal way to jumpstart their muscle tone. And baby boomers will love that it's
formulated for natural secretion of HGH, and with that, may
stimulate that muscle tone, reduce flab and morph a fading
physique into that of a fit, sexy senior!
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5. More lean muscle mass less body fat a natural
energy boost better results from similar training
efforts faster recovery time!

6. Quick question for you. What's the leading
cause of death for American men? According
to the Center for Disease Control, it's heart
disease, which in 2006, accounted for just
over a quarter of all deaths among men in the
United States.

7. That might have been a few years ago, but further stats suggest
that risk of heart disease hasn't faded much since then. You know
those risks right? Obesity, smoking and stress, among others. And,
of course, lack of exercise.

8. Suffice to say, it's important for men of all ages to
exercise. Any thing's good, really, so long as we
get at least 30 minutes per session, and
preferably five or six times a week.

9. Of course, most men are more into the free weights routine than
aerobics, and there's nothing wrong with that. So long as you're getting
some cardio in there, somewhere, men can get most of their exercise
needs met with good old resistance training.

10. In this article we'll discuss three of the core resistance
exercises that are most beneficial to men, for health,
longevity and less chance the grim reaper will come
before you've achieved what you want in this life. We'll
also review that men should indeed supplement for the
gym with age. What supplement works best? Hint: it ain't
steroids. Try HyperGH 14x. We'll get to that.

11. Biceps are sexy, and girls may like big arms, but
for health and the most benefits of weight training,
your core comes first. Your core is your torso,
meaning from below your neck to your upper legs.
Save the arms for another day. No core, no gains.
Very simple.

12. Core muscles give balance to the body. Done correctly,
exercises that work your core not only provide an amazing
stress release, they thicken your bones, develop physical
strength and promote good balance, which in a man's later
years, may reduce the chances he'll fall.

13. Considering that unintentional injuries are the
third leading cause of death among men in the
United States, core exercises should be the
starting point of any resistance training exercise
regimen. Do these exercises, and you're well on
your way.

14. Arguably the single most beneficial exercise you
can do, dead-lifts have the distinction of working
every major body part. If you do one exercise all
week, do dead-lifts

15. Having said this, it's very important to do dead-lifts
with good form. This is a strenuous exercise that,
if you do it wrong, can really mess up your spine.
Don't arch your back with dead-lifts – position
your back inwards, and your posterior out.

16. To do a dead-lifts, place your palms on the bar, one
hand with an over hand grip, the other underhanded.
Your feet should be straight, roughly shoulder-width or
slightly wider apart. Push down hard with your legs as
you lift up the bar. Back in, butt out, slowly lift, then
place back down. That's one.

17. Another great full body exercise, squats thicken the spine
and work those core muscles that develop physical strength
and balance. In the pecking order of most beneficial
exercises, it's number two.

18. The caveat with squats is that, when done with
the traditional method of a bar placed on the
shoulders, you're putting weight on your spine.
That's not always good, so form matters.

19. We'll get to alternative squat exercises in a
moment. But for guys who practice good form,
and don't push stupidly heavy weights, squats are
excellent.

20. If you're one of these guys, place the bar behind
your neck, resting on your shoulders. As with
dead lifts, position your back in and your posterior
outwards to alleviate pressure on your spine.
Slowly lower your body, until your knees are at a
90 degree angle. Then push hard with your knees
as you go back up.

21. Squats are an excellent exercise, but the key
here is not to strain the spine. As an alternative,
consider similar squat motion movements with a
set of dumb bells. Or try sumo squats.

22. All right gentlemen, you're at the pinnacle of resistance training.
T a guy you work out and he's likely to ask you a simple
ell
question, "H much can you bench?"
ow

23. In his day, Arnold Schwarzenegger could bench
close to 400 pounds, which is crazy by any
standards. As of 2011, the current record for an
assisted bench press is over 1000 pounds. Ouch.

24. To do the bench press, lay flat on your back, with
your feet on the floor. Place your hands just
outside shoulder-width apart. Lift the bar off the
frame, and slowly lower the weight to just above
your belly button. Don't bounce it off your
stomach. Push hard, and raise it back to the
starting position.

25. With bench press, remember to use a spotter for
heavier weights. Stay the course with bench. Do it
often, for upper body strength and a great set of
pecs.

26. Some guys do the steroids gig, and there's no question that
those needles will have your biceps bulging bigger than a
king-sized set of watermelons. But steroids will also leave you
with acne, shrunken testicles, risk of permanent impotence,
stroke and heart attack, 'roid rage. This could go on for a
while.

27. And though steroids are more of a younger man's game, it's
not uncommon for senior men to supplement with synthetic
Human Growth Hormone (HGH) which, when you consider the
costs and risks involved, aren't much of a better option.

28. But growth hormone has a measurable influence on
muscle growth, and exercise can stimulate exerciseinduced growth hormone response, or EIGR, for less fat,
more muscle tone and better results from similar efforts
in the weight room.
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R

29. And this means? Use a natural growth hormone supplement,
like HyperGH 14x, which stimulates natural, as opposed to
synthetic growth hormone, from your own body, for muscles,
anti-aging benefits, and ultimately, health and happiness.
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30. How Much Do You Want to
Train

31. J
oseph F B
. otelho P
rofile
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