1. QUIZ: ‘WARM UP’
1st YEAR EUROPEAN SECTIONS
Name and Surname Class Group
1. WHICH IS THE DEFINITION OF WARMING UP?
2. WHY MUST YOU ‘WARM UP’?
3. WHICH PARTS HAS THE WARM UP GOT?
4. WRITE AN EXAMPLEOF WORKING IN THE GENERAL PART
OF WARM UP.
5. HOW MUST BE THE WARM UP ACCORDING TO:
Age:
The sport:
The physicalcondition:
The timeof theday:
The room temperature:
6. HOW LONG IS AN IDEAL WARMING UP?
7. HOW MANY WILL BE YOUR HEART RATE DURING THE
WARM UP?
8. WRITE AND DRAW FOUR EXAMPLES OF:
RUNNING
STRETCHING
JOINT
MOBILITY
Physical Education Department