Junior Rhinos Skills Programme - Skills

Junior Rhinos Skills Awards
Ronnie’s Basic Skills Award
Ball Familiarisation (X3)

# of Points = 6

Equipment:
3 cones
1Ball

5m
Start

Awarded for:
1 point per pick up (Total of 3)
1 point per put down (3)

Pick ball up

10m

A

Put ball
down

Tested player must:
Run to Cone A
Pick up a ball
Run around Cone B
Run to Cone A
Put the ball down
Return to Start

Player must complete this skill 3 times in total.

B

Ronnie’s Basic Skills Award
Evasive Running (X3)

# of Points = 6

Equipment:
6 cones (or poles if available)
1 Ball

5m

Start

Awarded for:
2 points per run (Total of 6)
(at Coach’s discretion)

2m

A

B

C

Tested player must:
Start with a ball
Run to Cone A
Then step in between the cones/poles
Run around final cone (E)
Step back between the cones until reaching Start


D

E

Ronnie’s Advanced Skills Award
2m Catch & Pass (X3)

# of Points = 12

Equipment:
4 cones
1 Ball
2 Coaches/helpers

Awarded for:
1 point per catch (Total of 6)
1 point per pass (Total of 6)

5m
2m
Start

A

Tested player must:
Run to Cone A
Receive a pass from a coach/helper at Cone A
Run to Cone B
Pass to a coach/helper from Cone B
Run to Cone C
Turn around and run to Cone B
Receive a pass from a coach/helper at Cone B
Run to Cone A
Pass to a coach/helper from Cone A
Run back to Start


B

C

Ronnie’s Advanced Skills Award
Pickup & Scoring (X3)

# of Points = 12

Equipment:
5 cones
2 Balls

Awarded for:
1 point per pickup (Total of 6)
1 point per put down (3)
1 point per score (3)

5m

Put Down

Start

A

Pick up

B

C

Pick up

Tested player must:
Run to Cone A and pick up a ball
Run to Cone B and put ball down
Run to Cone C and pick up a ball
Run to Cone D and dive and score a try


D

Score try

Level One
5m Catch & Pass (X2)

# of Points = 16

Equipment:
4 cones
1 Ball
2 Coaches/helpers

Awarded for:

5m
5m
Start

A

B

Tested player must:
Run to Cone A
Catch and return a pass from a coach/helper at Cone A
Run to Cone B
Catch and return a pass from a coach/helper at Cone B
Run to Cone C
Turn around and run to Cone B
Catch and return a pass from a coach/helper at Cone B
Run to Cone A
Catch and return a pass from a coach/helper at Cone A
Run back to Start


C

Level One
Multi-Skill (X3)

# of Points = 18

Equipment:
8 cones
3 Balls

Awarded for:
1 point per put down (Total of 3)
1 point per try scored (Total of 3)
1 point per play-the-ball (Total of 3)

5m

Start

Pick up

Put down

Pick up

B

C

A

G

Play-the-ball

Tested player must:
Run to Cone B and put down the ball
Run to Cone D and score a diving try
Run to Cone E
Run to Cone F and pick up a ball
Run to Cone G and play-the-ball
Run back to Start


F

Pick up

Score try

D

E

Level Two
Acting Half Pass (X2)

# of Points = 8

Equipment:
4cones
2 Balls
2 Coaches/helpers

Awarded for:

5m

Start

A

B

C

Tested player must:
Run to Cone A and pass from the ground to a coach/helper
Run to Cone B and pass from the ground to a coach/helper
Run to Cone C
Turn around, run to Cone B and pass from the ground to a coach/helper
Run back to Start


Level Two
Evasive Running (X3)

# of Points = 12

Equipment:
6 cones (or poles if available)
1 Ball

Awarded for:
1 point per run at Coach’s discretion (Total of 3)

Pick up
5m

Start

2m

A

Play-the-ball

B

C

Put down

Tested player must:
Then step in between the cones/poles
At end cone (Cone E) play-the-ball and pick it up again
Step back between the cones
At Cone A put ball down and run back to Start


D

E

Level Two
Play-the-Ball (X1)

# of Points = 8

Equipment:
6 cones
2 Balls

Awarded for:

5m

Pick up

Start

Play-the-ball

B

A

Play-the-ball

Pick up

Tested player must:
Run to Cone B and play-the-ball
Run to Cone D and play-the-ball
Run to Cone E
Turn around, run to Cone D and pick up a ball
Run to Cone C and play-the-ball
Run to Cone B and pick up a ball
Run to Cone A and play-the ball
Run back to Start

Player must complete this skill once in total.

Pick up

C

Play-the-ball

Play-the-ball

D

Pick up

E

Level Three
Catch High Ball (X5)

# of Points = 10

Equipment:
4 cones (to mark square)
1 Ball
1 Coach/helper

Awarded for:
1 point for correct position/technique (Total of 5)
5m

5m

Tested player must:
Stand in the middle of 5x5m square and catch a high ball from a coach/helper
Coach/helper may either throw or kick the ball at his/her discretion

Level Three
Grubber Kick (X5)

# of Points = 10

Equipment:
1 Ball

Awarded for:
1 point for correct technique (Total of 5)
1 point for end result (Total of 5)

10m
10m
m
Start

Tested player must:
At Start – Grubber kick the ball so that it stops within the 10m square


10m

Level Three
Multi-Skill (X3)

# of Points = 12

Equipment:
3 cones
1 Ball
1 Tackle Bag
2 Coaches/helpers

Awarded for:
3 points per tackle (Total of 9)

Pass to coach
Tackle
tackling bag

5m
Start

A

Tested player must:
Start with a ball
Run to Cone A and pass the ball to a coach/helper
Run to Cone B and tackle a stationary tackling bag
Return to Start


B

Level Four
5m Acting Half Pass (X2)

# of Points = 8

Equipment:
4cones
2 Balls
2 Coaches/helpers

Awarded for:

5m
5m
Start

A

B

C

Tested player must:
Run to Cone B and pass from the ground to a coach/helper
Run to Cone C
Turn around, run to Cone B and pass from the ground to a coach/helper
Run back to Start


Level Four
Front Tackle (Passive) (X3)
Equipment:
2 cones
1 Ball
1 partner

# of Points = 9
Awarded for:
2 points for end result (Total of 6)

10m

Start

A

Front
Tackle

Tested player must:
Jog forwards from Start, as partner jogs from A, perform a passive tackle.


Level Four
Punt Kick (X5)

# of Points = 10

Equipment:
1 Ball

Awarded for:
1 point per kick (Total of 5)
10m

10m

10m

Start

Tested player must:
At Start – Punt kick the ball so that the first bounce is within the 10m marked square


Level Four
Spin Offload (X3)

# of Points = 9

Equipment:
3 cones
2 Tackle Shields
3 Coaches/helpers

Awarded for:
2 points per offload (Total of 6)
1 point for support (Total of 3)

B
Start
A

5m

Tested player must:
Run to Cone A
Hit tackle shield at A, spin and offload to partner/coach/helper
Run diagonally to support partner/coach/helper who will spin and offload at B


Level Five

# of Points = 10

Equipment:
1 Ball
1 Coach/helper

Awarded for:
10m

10m

Tested player must:
Coach/helper may either throw or kick the ball at his/her discretion

Level Five
Front (X4) & Rear Tackle (X3)
Equipment:
2 cones
1 Ball
1 partner

# of Points = 14
Awarded for:
1 point for end result (Total of 7)

10m

Start

A

5m

Front
Tackle
A

Start

Rear Tackle

Tested player must:
Front TackleJog forwards from Start, as partner jogs from A, perform a front tackle with left shoulder
Go back to Start
Jog forwards from Start, as partner jogs from A, perform a front tackle with right shoulder
Go back to Start
Jog forwards from Start, as partner jogs from A, perform a front tackle with left shoulder
Go back to Start
Jog forwards from Start, as partner jogs from A, perform a front tackle with right shoulder
Rear Tackle –
Run forwards from Start, as partner runs forwards from A, perform a rear tackle (X3)

Level Five
Multi-Skill (X1)

# of Points = 15

Equipment:
6 cones
1 Ball

5m

Start

Awarded for:
1 point per kick (Total of 2)
2 points per round the back (Total of 4)
2 points per through legs (Total of 4)

Pick up

Round Back

A
Put down

Through Legs

C

B
Round Back

Kick

Through Legs

Pick up

D
Pick up

Kick

Tested player must:
From Cone A to Cone B – pass the ball around the body from hand to hand
From Cone B to Cone C – pass the ball from hand to hand through the legs
At Cone C kick the ball forwards to Cone D
Pick up the ball, run to Cone E and score a diving try
Run back to Cone D, at Cone D kick the ball toward Cone C
Pick up the ball
From Cone C to Cone B – pass the ball from hand to hand through the legs
From Cone B to Cone A – pass the ball around the body from hand to hand
Put the ball down at Cone A
Return to Start

Score Try

E

Level Five
Passing (X2)

# of Points = 14

Equipment:
4cones
1 Balls
1 Coach/helper/partner

5m

Start
Receive

Awarded for:
1 point per run at coach’s discretion (Total of 2)

Pass
A
Pass

Receive
B
Receive

Tested player must:
With partner, run to Cone A and pass to partner
Receive a pass from partner at Cone B
Pass to partner at Cone C
Turn around and receive a pass from partner at Cone B
Pass to partner at Cone A
Receive a pass from partner at Start

Pass
C

Bronze
Kicking (X10)

# of Points =20

Equipment:
3 cones
Several balls

Awarded for:
1 point per kick for correct technique (Total of 10)
1 point per kick for end result (Total of 10)

8m

8m

10m

10m

A

C

B

Tested player must:
Make a total of 10 punt kicks from A, B & C, aiming to kick the ball over the crossbar.
3 kicks from A
3 kicks from B
4 kicks from C

Bronze
Passing (X10)

# of Points =20

Equipment:
3 cones
Several balls
At least 4 players as runners

Awarded for:
1 point per pass for correct technique (Total of 10)
1 point per pass for end result (Total of 10)

5m

B

A
Start

Tested player must:
Stand at Start facing forwards.
Alternately pass to runners coming from Cones A & B so that the tested player performs 5 passes to
his left and 5 to his right

Bronze
Play the Ball

# of Points = 10

Equipment:
6 cones
5 Balls
2 Coaches/helpers

Awarded for:
1 point per play-the-ball for correct technique (Total of 5)
1 point per play-the-ball for end result (Total of 5)

Pass from
coach
5m

Start

A

B

C

Pass from coach

Tested player must:
Start with a ball
Run to Cone A, fall to the floor and play the ball
Run to Cone B, dive on a stationary ball, regain feet and play the ball
Run to Cone C, receive a pass from a coach/helper and play the ball
Run to Cone D, dive on a stationary ball, regain feet and play the ball
Rune to Cone E, receive a pass from a coach/helper and play the ball


D

E

Bronze
Tackling (X5)

# of Points = 10

Equipment:
1 Ball
Side 2

5m

Awarded for:
1 point for each tackle result (Total of 5)
1 point per tackle for correct technique (Total of 5)
Front 1

Front 2

Side 1

Start

Rear

Tested player must:
Stand in the middle of 5x5m square and make a series of tackles
Starting with a front passive tackle using the left shoulder (Front 1)
Then a front passive tackle using the right shoulder (Front 2)
A side tackle on a player jogging past the player on his right side (Side 1)
A side tackle on a player jogging past the player on his left side (Side 2)
And finally a rear tackle (Rear)

Bronze
Try Scoring

# of Points = 10

Equipment:
6 cones
5 Balls

Awarded for:

5m

A

B

C

D

E

Start

Tested player must:
Run to Cone A, pick up a ball, return to Start and score a try by placing the ball on the ground
Run to Cone B, pick up a ball, return to Start and score a try by placing the ball on the ground
Run to Cone C, pick up a ball, return to Start and score a try by placing the ball on the ground
Run to Cone D, pick up a ball, return to Start and score a try by diving over the line
Run to Cone E, pick up a ball, return to Start and score a try by diving over the line


Silver
Acting Half Passing (X10)
Equipment:
11 cones
Several balls
Several players as runners
10m

8m

6m

Awarded for:

4m

2m

L1
L3
L4
L5

# of Points =20

L2

2m
Start

4m

6m

8m

R3
B

10m

R4

R1
R2

R5

Tested player must:
The tested player must pass from the floor to simulate an acting half back pass from a play the ball
Alternately pass to runners so that the tested player performs 5 passes to his left and 5 to his right

Silver
Ball Control
Equipment:
Several balls
4 Coach/helpers as feeders

Awarded for:
# of errors added up

10m

10m

Start

Tested player must:
Begin at Start with a ball and work for a total of one minute around the 10x10m square. He/she will
be required to rotate the ball around his/her waist, clockwise at pace and on the move for 20
seconds, anti-clockwise for a further 20 seconds, completing the minute by doing Figure 8 exercises
through their legs.
The coaches/helpers are to be used as feeders to quickly give the tested player another ball if they
lose control.
Every knock-on in each section is then added up as a total.


Silver
Kicking (X10)

# of Points = 20

Equipment:
3 cones
Several balls

Awarded for:

Chip Kicks

8m

8m

Chips Kicks

Grubbers

15m

15m

A
2 Grubbers
2 Chip Kicks

C
2 Grubbers

B
2 Grubbers
2 Chip Kicks

Tested player must:
Make a total of 10 kicks (6 grubbers, 4 chip kicks) from A, B & C
The 6 grubber kicks (2 from A, 2 from B, 2 from C) must stop in the in-goal behind the posts
The 4 chip kicks (2 from A, 2 from B) must bounce first within the in-goal opposite the kicker

Silver
Speed & Skill (X2)
Equipment:
3 cones
1 Ball
2 coaches/helpers

Time Based

Awarded for:
Player timed from Start until reaching B
Each mistake (ie knock-on/bad pass etc) incurs a 0.2 second time penalty

40m

25m

15m
Start

A

B

5m

Tested player must:
The player has 2 runs. On the first run the tested player sprints out to Cone A and takes a pass from
a coach/helper on the right. He/she then immediately passes to another coach/helper on the left
and sprints to the end at Cone B.
On the second run the pass is taken from the left and passed to the right.
The player is timed from the moment he/she leaves Start until they reach Cone B.
Each mistake (ie knock on/bad pass) incurs a 0.2 second time penalty.
An average time is taken from the 2 runs

Silver
Try Scoring

# of Points = 10

Equipment:
3 cones
2 Balls
Ball thrown high
by coach/helper

Awarded for:
1 point per try for correct technique (Total of 5)
1 point per try for end result (Total of 5)

5m

Score Try

Start

A

Catch ball
10m

Start

0.5m

A

Pick up
and score

B

Tryline

Tested player must:
High Ball
Begins at Start, 5m out from the tryline. He/she has to run and catch 3 high balls inside the in-goal
area thrown by the coach/helper over the players head as they are running and then score a try.
Stationary Ball
1st run - Begin at Start, sprint to Cone A.
At Cone A, pick up a ball 0.5m before the line and in the same movement touch down just over the
line.
2nd run – Same as 1st except the tested player must kick the stationary ball forward from the 0.5m
mark (Cone A) into the in-goal and touchdown.
Player must complete 5 tries (3 high balls, 2 stationary balls) in total.

Gold

# of Points = 20

Equipment:
1 Ball
1 Coach/helper

Awarded for:
15m

15m

Tested player must:


Gold
Defence (X5)

# of Points = 10

Equipment:
1 Ball
4 players as attackers

Awarded for:
2 points for each play at coach’s discretion (Total of 10)

8m

10m

Start

Tested player must:
Stand in the middle of the back line as if a defender. The 4 attackers will then execute 5 attacking
movements from a play the ball situation. The tested player has to stop the ball carrier reaching the
line by a 2 handed touch.
The attacking players may utilise any attacking options they wish including running from Acting Half,
dummy runs etc but no kicking. If the ball carrier is tackled via a 2 handed touch then the play ends.
If the ball is knocked on/passed forward etc then the play ends.

Gold
Kicking (X10)

# of Points =20

Equipment:
3 cones
Several balls

Awarded for:

12m

12m

20m

20m

A

C

B

Tested player must:
Make a total of 10 kicks from A, B & C, aiming to kick the ball over the crossbar.
2 Place kicks from A, B & C (Total of 6)
4 drop kicks from C

Gold
Passing (X10)

# of Points =20

Equipment:
3 cones
Several balls
At least 4 players as runners

Awarded for:

10m

B

A
Start

Tested player must:
Alternately pass to runners coming from Cones A & B so that the tested player performs 5 passes to
his left and 5 to his right

Gold
Try Scoring (X5)

# of Points = 10

Equipment:
2 cones
1 Ball
Ball kicked by
coach/helper

Awarded for:
1 point per try for correct technique (Total of 5)
1 point per try for end result (Total of 5)

5m

Start

A

Catch or dive
on ball to score
try

Tested player must:
Grubber (x3)
Begins at Start, 5m out from the tryline. He/she has to run and catch or dive on 3 balls grubber
kicked into the in-goal area by the coach/helper and then score a try.
High Ball (x2)
Begin at Start and run forward toward the in-goal. As he/she is running the coach/helper will kick a
high ball into the in-goal for the player to catch and score a try
Player must complete 5 tries (3 grubbers, 2 High Balls) in total.

Advanced Skills & Introduction to
Coaching Award
15m Acting Half Pass (X2)
Equipment:
6 cones
5 Balls
5 Coaches/helpers

# of Points = 20
Awarded for:

5m
15m
Start

A

B

C

D

E

Tested player must:
Run to each cone in turn and perform a pass from the floor to simulate an acting half pass to a
coach/helper


Coaching Award
Blind Catch (X6)

# of Points = 6

Equipment:
Cones (to mark lines)
1 Ball
1 Coach/helper

Awarded for:
1 point for each catch (Total of 6)

Try Line

L

R
Start

Tested player must:
Player alternately runs from L and R past the posts to receive a pass from a coach/helper
The posts will block the players view
The player will catch 3 passes starting from L and 3 passes starting from R

Coaching Award

# of Points = 10

Equipment:
1 Ball
1 Coach/helper

Awarded for:
20m

20m

Tested player must:
On 2 kicks a coach/helper may put the catcher under pressure


Coaching Award
Coaching

# of Points = N/A

Warm up
The player must create a 10 minute warm up designed for any age between 5 years old and 13 years
old. It should incorporate aspects of light running and stretches for arms, legs and ankles.
The player will then take their warm up at the next available date.

1 session
The player will be given a small 5 minute session plan to learn, on whatever aspect the coach
decides.
The player will then take that session at the next available date.

Coaching Award
Defence

# of Points = 14

Equipment:
6 cones
1 tackle Bag
1 Coach/helper
1 ball

Awarded for:
1 point per tackle (Total of 5)
1 point per retreat (Total of 5)
1 point per sprint & dive (Total of 1)
3 points at coach’s discretion (Total of 3)

10m

5m

L2
L1
Start

E

R1
R2

30m

Tested player must:
Complete a set of 6 by beginning at Start
Run forward and tackle the tackling bag, using correct technique. Regain feet and then retreat to L1
On instruction from the coach, run forward and tackle the bag again, then retreat to L2.
Run forward and tackle the bag for a third time, retreating to R1
Tackle the bag again and retreat to R2
Tackle the bag for a 5th and final time and retreat to a markers position directly in front of the bag
On instruction from the coach he/she must then sprint 30m and dive on a loose ball to complete the
set.

Coaching Award
Kick to touch (X5)
Equipment:
4 cones
Several balls
1 coach/helper

# of Points =15
Awarded for:
1 point per kick for correct catch & positioning (Total of 5)

Start

A

10m
Touchline

30m

Tested player must:
Stand at Start run forwards toward A where he/she will receive a pass from a coach/helper
He/she must then immediately punt the ball downfield aiming to make the ball bounce into touch at
least 30m downfield.
3 kicks should be high enough to go over a defenders head
2 should be hard along the ground

Coaching Award
Punt Kick Accuracy (X5)

# of Points = max of 50

Equipment:
8 cones (to mark squares)
1 Ball

Awarded for:
5 points for first bounce within the 10x10m square
10 points for first bounce within the 2x2m square
10m

10m

2x2m

20m
Start

Tested player must:
From 20m away at Start, kick the ball so the first bounce lands either within the 10x10m square or
the smaller 2x2m square. The kick must be high.
A first bounce within the 10x10m square earns 5 points
A first bounce within the 2x2m square earns 10 points
The player must score at least 30 points to pass.


Coaching Award
Refereeing

# of Points = N/A

Stage 1
The player will be given 3 sections of the Laws of the Game to study
The following week the player will be shown several situations at training relating to those sections.
For instance if the player were given a section on play-the-ball to study then the following week
he/she would be shown several instances of the play-the-ball to show them which is right and which
should be penalised and in what way.

Stage 2
Following the completion of Stage 1 to the satisfaction of the coach, the player will be given 3 more
sections of the Laws of the Game to study. Then the following week will be shown in training
examples of all 6 areas he/she has studied.
He/she will then referee a small 5 minute game

Stage 3
Following the completion of Stage 2 to the satisfaction of the coach, the player will be asked to study
the entire Laws of the Game. The following week (if appropriate) he/she will be asked 10 multiple
choice questions on the Laws of the Game.
If the coach is satisfied, the player will then referee the end-of-training-session game.

Coaching Award
Coaching – Session Plan

Name Date -

Session –
Length of session -

Remember to setup your session well in advance so that you are completely in control when you
are put in charge and don’t have to make players wait while you setup the drill. Try to explain the
drill clearly and demonstrate if necessary. Don’t be afraid to ask for/pick volunteers to demonstrate
aspects of the drill to the group. If necessary, correct players on their technique either with a quick
word in their ear or if many players are showing the same failure of technique then briefly stop the
drill, explain and correct the technique and then restart the drill.
Correct wrong technique
Praise good technique
Don’t panic

Coaching Award
Skills Course #1

# of Points = 10

Equipment:
10 cones
2 Balls
Hurdles
Ladder

Awarded for:
2 for performance on hurdles (Total of 2)
2 for performance on ladder (Total of 2)
2 for final 10m pass (Total of 2)
1 point awarded at Coach’s discretion (Total of 1)

Pick ball up

C

D

E

H

Hurdles

Start

A

I

Ladder

B
F

Put ball
down

Tested player must:
Run to Cone A
Return backwards to Start
Run to Cone B
Return backwards to Cone A
Run to Cone C
Run forwards to Cone D and pick up a ball
Return backwards to Cone C
Run forwards to Cone E
Step over Hurdles sideways to Cone F and put down the ball
Move forwards to Cone G and pick up ball
Step sideways through the ladder to Cone H
Run forwards to Cone I and perform a 10m pass to a coach

G

Pick ball up

10m pass
to coach

Coaching Award
Skills Course #2

# of Points = 13

Equipment:
8 cones
2 Balls
Hurdles
Ladder
4 coach/helpers
2 tackle shields

Receive Pass

Awarded for:
1 point per burst through pads (Total of 1)
2 point for hurdles (Total of 2)
1 point for ladders (Total of 1)
2 point for grubber kick (Total of 2)
1 point for try scored (Total of 1)

15m pass to
coach/helper

Hurdles
Start

B

A
Burst through
pads

C
Pick ball up

D

Grubber
E

F
Ladder

Tested player must:
Run to Cone A and receive a pass from a coach/helper
He/she must then burst through 2 tackle shields while running to Cone B and then pass 15m to a
coach/helper
The player must then run to Cone C and pick up a stationary ball and run to Cone D
At Cone D the player must hop on their left leg over the hurdles while carrying the ball
At Cone E the player must then hop on their right leg over the ladder until reaching Cone F
At Cone F the player will grubber kick the ball forward past Cone G/try line and dive on the ball to
score a try

G
Dive on ball to
score try

Coaching Award
Territorial Kick (X5)
Equipment:
1 Ball
3 Coach/helpers

Start

# of Points = 15
Awarded for:
1 point per kick for correct catch/positioning (Total of 5)

A
40m

30m

Tested player must:
From Start, run to A and receive a pass from a coach/helper. He/she must then kick the ball 30m
downfield into a 40m wide area that is covered by a coach/helper acting as a fullback. The aim is to
beat the fullback by getting the ball to bounce rather than be caught on the full by the fullback.
On 1 kick, an additional coach/helper may act as a defender and put pressure upon the kicker.

Coaching Award
Try Line Kick Defence (X5)
Equipment:
Cones (to mark lines)
1 Ball
1 Coach/helper

# of Points = 10

Awarded for:

Dead Ball
Line

Start
Try Line

Tested player must:
Stand in the in-goal area acting as a full back. The coach/helper will then put 3 grubber kicks into the
in-goal. The tested player must catch/pick up the ball and return the ball out over the tryline. On 1
occasion a coach/helper will put the tested player under pressure.
The coach/helper will also put up 2 high kicks for the player to catch in-goal and return over the try
line. On 1 occasion a coach/helper will put the tested player under pressure.

Coaching Award
Coaching – Warm up

Name Date -

Remember to include all aspects of a warm up. Running, stretching etc. Include stretches for the
lower legs, upper legs, arms and ankles.
Give rough estimates of how long each activity will take ie arm stretches – 30 seconds, jogging for 2
minutes, sprinting for 30 seconds etc
If you need any equipment such as balls or cones, list what equipment your warm up session would
require.

If you’re stuck, take a look at these websites for a few ideas
Rugby League Coaching - http://rlcoaching.co.uk/?p=695
Australian Sports Commission –
http://www.ausport.gov.au/sportsofficialmag/physical_preparation/warmup_and_stretching_guidelines_for_officials
Physio Room - http://www.physioroom.com/prevention/warm_up2.php

Junior Rhinos Skills Programme - Skills

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