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1. Do you have questions relatedDo you have questions related
to diet??to diet??

2. Do you have following questions inDo you have following questions in
your mind??your mind??
 Sugar intake leads to diabetes?
 Can green tea helps in losing weight?
 Which type of cooking oil is healthy?
Get Your Answers
Now!

3. Can excessive sugar intake leads toCan excessive sugar intake leads to
diabetes?diabetes?
 The answer to this is ‘NO’
 Though it doesn’t directly cause diabetes, it indirectly
adds up to the risk.
 Extra carbohydrates (may it be simple sugar or any
other refined foods) get stored in the body as ‘FATS’,
abdominal area being the most common place for their
deposition.
 This abdominal obesity in turn is a
forerunner to diabetes.

4. Does drinking green tea helps inDoes drinking green tea helps in
weight loss?weight loss?
 Green tea helps in weight loss in indirect way.
 It helps in improving your BMR. Basal metabolic rate is
the minimal energy required by the body to carry out
bodily functions.
 To lose weight one must aim to increase the BMR.

5. Which type of cooking oil is best toWhich type of cooking oil is best to
consume?consume?
 No single oil is recommended for good health.
 One should always go for combination of oil as every
oil has different ratio of fatty acids.
 You can include different types of oils like groundnut
oil, soybean oil, sunflower oil, rice bran oil etc.
 Do not ever mix two oils together, always use them
separately.

6. More Questions??More Questions??
Don’t have time to meet Dietitian?Don’t have time to meet Dietitian?
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