Lear what type of diet will help in summers. Foods to keep you active and energetic.

1. How To Improve Energy
Levels With Right Diet
Divya Sanglikar
Sports Nutritionist
COO, Just for Hearts
Corporate Wellness Company
www.justforhearts.org

2. About Just for Hearts
● Just for Hearts (JFH) is a trusted wellness partner working in corporate
wellness since last 10 years.
● We at Just for Hearts offer complete wellness solutions under one roof
starting from health awareness sessions to various wellness activities by
making it available at your company premises.
www.justforhearts.org

3. Webinar Guidelines
● Keep Your Audio on Mute
● Write Your Queries In Chat/ QA Window
● Use Bluetooth headphones / speakers
● Message For technical queries- 9971828043
● For queries/ feedback reach to us on consult@justforhearts.org
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4. About Expert
Dt. Divya Sanglikar
Sports Nutritionist ISSN
COO, Just For Hearts
www.justforhearts.org

5. How To Improve Energy Levels
With Right Diet
What Do We
Mean By
Feeling
Energized?
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6. Why Feeling Energized is Important?
● To be More Productive
● To Improve Quality of Life
● To Achieve goals
● To Perform Well
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7. What Reduces Your Energy Levels?
Content
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8. Why do we feel low Energy
Lack of Nutrients:
● Nutrition Gap
● Lack of Minerals
● Lack of Vitamins
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• Medical Condition
• Excess Work out in case of Athletes

9. How to Improve energy Levels
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10. Things To Include & Avoid : Diet
● Eat 3-4 Meals / Day
● Drink 2-3 lit water / day
● Pay attention to Mineral rich
Foods – Sodium + Potassium
+ Calcium + Vit D
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● Avoid Eating too much Carbs –
Sweets, simple carbs, Bakery
products etc.

11. Control Sugar Consumption
Increased Sugar consumption is biggest
cause of Low Energy Levels …
Must get energy from Nutrients Not sugar!
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12. Assess your Energy Levels Through Out The
Day
Maintain 1 Diary…Write Down how you are feeling?
Write Down which foods You ate?
At The end Try to correlate…..

13. Have Questions To Discuss?
● Please drop your questions in QA Section & our expert will answer.
● Raise your hand to ask live questions to our expert.
● Need personal online consultation from today’s expert? Send message in
QA box.
● Want to ask any health/ fitness/ diet related queries mail us to
consult@justforhearts.org
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14. Need Personalized Online Health
Coaching?
Contact us on 7507430742 to book your appointment with:
● Doctor
● Dietitian
● Ayurvedic physician
● Fitness expert
● Psychologist
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15. Stay tuned for upcoming webinar!
Topic-
Expert-
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update follow us on
Thank you!
Just for Hearts Healthcare Private
Limited
A 401, Mitrangan, Next to Kapil
Malhar
Opp CCD, Baner Road, Baner
Pune 411045
Contact +91 20 27293337
www.justforhearts.org