Tips for better hydration during exercise

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Hydration is extremely important during your exercise schedule to maintain your fitness levels. Tips to maintain good hydration before exercise.

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andPersonalizedDietConsultations,
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TIPSFORBETTER
HYDRATIONDURING
EXERCISE
1.Youshouldhavewaterintakeduringworkouttoavoiddehydration.
2.Havingfewsipsofwateroranyhealthydrinkduringanyexercisewhichisdoneformorethan1
hourwillkeepyouhydrated.
3.Ifcoloroftheurineispaleyelloworcolorlessafterexercisethenyouarehydratedandifitis
darkyellowthenoneneedstoconsumemorewater.
4.Havesipsofwaterbefore,afterandduringyourexerciseschedule.
5.Consuming1-2glassesof5.Consuming1-2glassesofwater2hoursbeforeexercisewillkeepyouhydratedandenergetic
throughoutyourexercise.
6.Yourbodyrequires250mlwaterevery20minuteswhileyouexercisebutitmaydifferfrom
persontoperson.
7.Intakeofsportsdrinksisbeneficialifoneisextendingexerciseformorethan90minutes.
Havesportsdrinkswithlessamountofcarbohydrates.
8.Weighyourselfbeforeandaftercompletionofexerciseandmeasurethefluidyouhavelost.
9.Ifonehasheavy9.Ifonehasheavyworkoutexerciseplannedthentheycanalsoincludeelectrolyteandglucose
intheirfluidintake(limewaterwithaddedsaltandsugar/healthdrink).

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