This document provides tips for letting go of someone you love after a breakup. It recommends allowing yourself to grieve the loss through crying. You must also accept that the relationship is over and stop hoping they will return. Remove any reminders of the past relationship by getting rid of photos and memories. Keep yourself busy with a new hobby or activity to avoid dwelling on the past. Maintaining a sense of gratitude for other blessings in your life can help with moving on from the breakup over time.

1. How To Let Go Of Someone You Love by Helpwithmen.com

2. How To Let Go Of Someone You Love by Helpwithmen.com
Here are some of the things that will help you in relationship:
1. Allow yourself to feel the pain and grieve.
Losing someone, even through a breakup is painful. Yes, you love him/her.
So, don’t keep it in and pretend you’re fine. Cry. Let the tears fall. It’s okay.
In fact, it’s more than ok! Crying releases stress and makes you feel
better. Just don’t post your ugly cry photos on . Private crying or crying
with people who are there for you is the best.

3. How To Let Go Of Someone You Love by Helpwithmen.com
2. Accept that the Person is Gone.
Yes, it is normal for you to hope things will be back to normal, that he/she will
be there when you wake up tomorrow. Hope is also part of human nature.
But stop convincing yourself that your loved one will be there with you
tomorrow or change his/her mind and come back to you. It’s done. It’s over. It
will only hurt longer if you don’t accept it.
Related: How to Keep a Man Interested for Long time

4. How To Let Go Of Someone You Love by Helpwithmen.com
3. Get Away from Things that Remind You of the Relationship.
This is another really helpful step in how to let go of someone you love.
Get rid of photos, clothes, things, and stop going to places where you
used to go together. Yes, you don’t have to burn things; even just a
temporary disconnection will help.
Cut yourself off from things that remind you of him/her, even if it just
means putting everything away in the attic or basement, not visiting the
same restaurants you used to have dates in as long as it still hurts.

5. How To Let Go Of Someone You Love by Helpwithmen.com
4. Keep Yourself Busy
Now that you have free time, explore new things and places. Maybe try a new
sport or hobby. Join a club! DON’T LET YOURSELF HAVE TOO MUCH FREE TIME.
And if you find yourself reminiscing about the past, make sure you see both the
good and the bad. Then refocus your thoughts to the now.
5. Be Thankful For Your Blessings.
This will be difficult at first. When you are in pain, it’s hard to see what you should
be thankful for. But try. Write down at least 3 things that you are thankful for
EVERYDAY.

6. How To Let Go Of Someone You Love by Helpwithmen.com
Yes, it will feel shallow at the beginning. “I am thankful there is sunshine. I
am thankful the flower outside my window bloomed. I am thankful my
favorite dress still fits.” Soon, you will see deeper things to be thankful
for…like your friends and family who are there supporting you, or new
opportunities that weren’t there before. Then being thankful will become
easier and your emotional strength will increase.
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