For more details visit our website: http://www.divasquadfitness.com

1. EASY TIPS TO TRANSFORM YOUR BODY
AND ENJOY THE ATTENTION
Do you wish to get back in your old jeans as quickly as you did at that time? Yes?
Don’t we all wish this?
The recent wave of awareness around the world has led to a great demand in
weight loss, diet and fitness training tips. I hope you achieve what you wish but
this will not happen just sitting around on your couch all day and watching TV. To
transform your body into a desirable figure, you need to work out, but where to
start? Just follow the easy tips below:
1. ALWAYS REMEMBER! YOU ARE THE ONE IN CONTROL OF YOUR
FRAME.
Therefore, if you choose to live a boring and relaxed lifestyle, your body
system is going to be inactive. In the circumstances that you have thyroid
problems, you may look the other way, but if not, you can definitely
enhance the consumption of your digestive system. This is readily
achievable by having 5 to 6 meals in a day. When your system is always

2. active, it actually enhances calorie use. This constant insertion of nutrients
will contribute by increasing your liveliness levels. Ultimately, you will
discover a more energetic you during the day.
2. STOP PROCRASTINATING – START TODAY!
You cannot give any excuse in the world which would seem right of you to
delay till the next day. A fit and hearty living plan is no exception. Do not
leave your plan to transform your body to the last minute. Take the
necessary steps now!
3. PLANNING WITH THE SUNRISE CAN TAKE YOU WAY AHEAD IN
REACHING YOUR FITNESS GOALS.
Planning your exercises as soon as you wake up can do wonders for your
body. Do you know that your body is ready to burn fat after you have had
your night’s sleep? Just drinking a full glass of water before and after your
fitness session, and before you have had breakfast can significantly boost
weight loss since it helps to get your blood flowing. Keep in mind that
staying hydrated and a consistent exercise plan can help you transform
your body faster.
4. STRENGTH IS GOOD! (FOR LADIES AS WELL)
Just imagine for a while. Muscles burn more body calories when compared
to fat. Just a pound of muscle can melt up to 50 calories. So, if you add 10
pounds of muscle to your body, to be exact, you will be burning over 500
calories each day. Thinking of it in another way, you will have used 3500
calories each week which is equal to a pound of fat. A common
misinterpretation that ill-experienced trainers spread is that weight lifting
contributes to weight increase, which is FALSE. Therefore, start lifting and
begin your body transformation today.
5. NOURISHMENT – A KEY ASPECT OF FITNESS ACHIEVEMENT.
In the constant struggle to transform your body, nourishment plays a huge
role. For achievement of fitness goals, try reading fitness and / or health

3. magazines. Maintaining a diary or notebook of what you consume every
day, along with your feelings throughout the day can help achieve your
fitness goals. You can become a skilled fitness enthusiast by writing down
everything that you did earlier to transform your body. On the other hand,
not writing anything down will make it almost impossible to retain
information which can lead to a changed or less successful path if you
somehow take a long gap in your fitness journey.
6. AVOID EATING BIG PORTIONS.
It is always healthy when you eat a balanced diet. This means, consuming a
mixture of a protein, a fat and a carbohydrate in every meal is how you
define a healthy and balanced diet. Exercise should be the priority, next
the protein consumption whereas the fat consumption should be as low as
possible. Each meal should only fill a smaller part of the stomach and not
satisfy your appetite completely. To transform your body, smaller and
multiple meals is a key habit to follow.
Diva Squad offers amazing tips and ways to transform your body. They do this
through a qualified and expert fitness coach’s help. If you want to lose weight the
right way, i.e. avoid shortcuts and save your training time, try Diva Squad. Your
transformation to a new, more attractive you will be a smooth and natural one.
Visit www.divasquadfitness.com or email us at contact@divasquadfitness.com for
more information.