1. Aerophagia Symptoms As Well As Treatment
Aerophagia is defined as a disorder when a person swallows too much air. This particular air is
usually would go to the stomach. People with Aerophagia are shown to have excessive belches due
to air ingesting. You probably also heard terms like continual or chronic belching or burping. These
kinds of conditions are closely associated with aerophagia but not actually caused by it.
Since chronic burping (or perhaps some called it abnormal belching) happened in my experience
several times I always has been curious why your heck it happens. I just was reading through some
forums and wished to share some ideas about what could cause it with my readers:
- You're to anxious/nervous. Yeah - sounds quite usual. But it is the most common reasons why it
happens. If you burp all the time - try and watch after oneself for 20 minutes and ensure that you're
not swallowing oxygen. If this was the reason behind burping in 3-5 minutes you should get rid of it
completely. Though remember that some people swallow oxygen unconsciously even with out
thinking about it - so that it maybe quite difficult to stop doing it. Take into account looking to these
life-style guidelines to reduce signs and symptoms.
- Consumption involving milk and dairy food. Large percent of adults have lactose intolerance.
Therefore try to stop milk consumption for sometime and result might surprise you. Pertaining to
lactose intolerant people whole milk could cause lots of gas bloating and frequent belching.
- Carbs. Lots of carbohydrate containing products might lead to belching. It doesn't mean you must
cut on cabohydrate supply. All you have to do is actually try to find which carbohydrate products
cause signs and symptoms you experiencing. Make an effort to isolate them 1 by 1 by having meals
in places you consuming only one distinct carb product as well as checking whether it increases your
symptoms or otherwise.
- Carbonated refreshments. Very organic cause of burping as well as belching. It is acceptable for
most people to beverage it but for people with chronic belching and burping it may make sense to cut
on those for a while until signs or symptoms disappear.
Aerophagia Treatment
Treatment of aerophagia is pretty tricky and lots of different methods were tried out before. Here is a
short list of them: differential encouragement of alternative conduct, differential reinforcement
involving other behavior, reprimands, response cost, time-out, positive-practice overcorrection, squirts
of food extract or lemon juice in to the mouth, visual screening, auditory cuing, along with gentle nose
squeezes. You can search internet so they can get an idea about how they work.
I think the most effective method is self control. Just try to control your atmosphere swallowing for ten
mins. Every time you're trying to swallow do something. In a paper it was advised to guide your hand
above your mouth to next each attempt to embark on air swallowing. If you can invent a thing more
effective.
Try to control the way you speak. We noticed that during conversing (especially when you're worried )
you tend to unconsciously swallow more atmosphere. So try to do something every time you're about
to swallow air - produce a pause, change your seated position, etc. The particular goal is to switch

2. your attention to something different which will prevent you from eating air.
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