1. 8 Foods That Blow Up
the Fats
Katie V. Adams
http://weightlosstoday.info

2. The most common advice for weight losing is to
eat less. But surprisingly, people who eat more of
certain food actually lose weight. The latest studies
have discovered some foods that act as real fat
burners. It is very helpful to know that instead of
taking supplements for losing weight, we can
actually eat normal food and still lose fat. Below
are eight of the best foods that we can eat to fight
with weight.

3. 1. Chili peppers
Chili pepper works amazing in burning fats due to
its natural component, Capsaicin. This is the
element that fires up the metabolism while
decreases the glucose level found in the blood.
Studies have shown that if a person eats at one
meal a bowl of chili, the metabolism can increase
by 25%.

4. 2. Chocolate
This product contains antioxidants
like epicatehina that seems to increase the
elements found in the body’s cells responsible for
producing energy. It is still advisable to control the
consumption of chocolate as the sugar content in it
may cause weight gaining.

5. 3. Dairy products
Myths say that dairy products prevent the weight
loss. Actually, it is exactly the opposite!
Researchers have proved that having three dairy
servings per day fat reduces significantly. If
calories are mildly reduced, and the quantity of
dairy products stayed the same, the fat and weight
loss accelerates.

6. 4. Pine nuts
Crunching these tasty fruits causes the hormones
that take charge of the satiation process to
stimulate the body to feel stuffed and fat is kept
away. Studies have shown that overweight women
who ate pine nuts reported a decrease of 29 % of
food desire.

7. 5. Oranges and grapefruits
Due to their great quantity of fibers, oranges are
placed first among the foods that cut off the food
desire. A study made has shown the fact that a
person who ate a half of grapefruit at every meal
lost almost 2 kilograms over a period of 12 weeks.
Grapefruit helps the body to use efficiently the
insulin, maintaining the sugar from the blood at a
balanced level.

8. 6. The green tea
By drinking four cups of green tea every day, the
body can lose 3 kilograms or more in 8 weeks. A
component named EGCG accelerates for some
time the metabolism. Another study has found that
fat oxidation increased by 17% with men who took
green tea before exercising.

9. 7. Water
Water is not just a natural appetite reducer. By
drinking it, we accelerate weight loss. According to
a recent study, after drinking ½ liters of water the
metabolic rate increased by 30% for 40 minutes.
Researchers calculated that by drinking 1.5 liters
of water every day, the organism loses 17400
calories/ year.

10. 8. Broccoli
All studies link calcium and fibers to weight loss.
Broccoli has them both, together with
powerful phytochemicals that protect the body
against conditions. Due to the fact that a cup of
broccoli has only 44 calories, this vegetable can be
seen as a fat burn nutritional power plant.

11. Katie V. Adams is a nutritionist and fitness trainer
that has help many individuals lose weight
successfully through exercise regime and diet.
To learn how to melt the body fat like magic, visit
http://www.weightlosstoday.info
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