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Healthy Living.pptx
- 1. Healthy Living Employee Awareness Association
- 2. • The Definition of Health • Surviving a Toxic World • The Power of Laughter • Exercise • The Key to a Healthy Life Table of Contents – Healthy Living
- 3. What Is Health? Health is a body with all systems functioning in harmony with each other.
- 4. How to Stay Healthy for Life
- 5. Eliminate Useless Toxins Toxins destroy human systems, they must be eliminated before disease sets in. This includes; Antibiotics, Drugs, Fluoride, Food Additives, Food Coloring, Heavy Metals, Hormones, Pesticides, Plastics and Preservatives. The body stores the toxins in human fat cells creating an inability to lose weight.
- 6. What Have You Been Ingesting? Unnecessary Medication?
- 7. Toxic Foods Synthetic Sugar Substitutes Processed and Fast Foods Polyunsaturated Oils Trans-Fats
- 8. The Dangers of Wheat This is your body on wheat. All of these disorders are caused directly or indirectly by grains. Pro-inflammatory Neurotoxicity Excitotoxicity Cytotoxicity Disrupts Endocrine Function Cardiotoxicity
- 9. Kick the Sugar Habit Sugar contributes to more than 140 health problems, including obesity, diabetes, heart disease, cancer and "brain fog."
- 10. The Results of a Toxic Lifestyle No energy, no exercise, headaches, compromised immune system, and many others Will Result in Disease
- 11. Acidic Toxins Change Your Cells This is what happens inside your body, when you have severe toxicity. See diagram of abnormal or cancer cell …Toxic waste actually changes the entire structure of your cells. Acidic toxins change the shape of the receptor sites, in your actual cell membranes. Ports of the actual cells get changed. The cells fail to communicate properly and hence go wild.
- 12. Can I Reverse the Damage?
- 13. Fight Back and Win in a Toxic World Alkaline VS Acidic Environment (pH) Clean Environment Detoxify Eat Healthy Exercise The Power of Laughter
- 14. Fighting Disease From the Inside Out Healthy Immune System attacking a Cancer Cell
- 15. Body’s Defense Against Toxicity Apoptosis – Cell Destroys Itself A healthy body will eliminate defective cells.
- 16. Acid vs Alkaline pH Balance The body needs to have a balanced pH to fight disease. Disease cannot live in an alkaline body.
- 17. Reading Food Labels The Worst Additives
- 18. Eat Healthy “Let food be thy medicine and medicine be thy food.” Hippocrates
- 20. Eat a Balance of Whole Foods Protein = Organic or Grass Fed Red Meat / Hormone Free Free Range Poultry / Wild Caught Fish not Farm Raised / Legumes Carbohydrates (not refined) = Organic Fruits and Vegetables Brown Rice Fats = Olive Oil Coconut Oil Butter (in moderation) Water = Purified water only – Drink half your body weight in ounces per day.
- 21. Clean Environment A squeaky-clean, spotless house brings a sense of pride to many people, but here's the toxic truth: Many cleaners and home products on the market today are making us sick and we don’t even realize it! Clean Environment – look at your immediate environment. Green products usually are chemical free. Research less toxic options for your household products. • Household Cleaners • Makeup • Lotions • Hair Dyes
- 22. Avoid Toxins in Personal and Home Products • Use natural makeup and personal items. • Use natural cleaning products in your home. • Do not use artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances as they can pollute the air.
- 23. Detoxification The LIVER along with the digestive tract, kidneys, bladder, lymphatic system, lungs, and skin are the major systems/organs that are involved in the neutralization and elimination of toxins. Is the process of addressing the natural toxins in the body.
- 24. Slow Down or Reverse Aging Nutrient-rich diet: vitamins, minerals, carotenes, flavonoids, fiber, and oils Reducing sugar, alcohol, saturated fates, high levels of animal fats Drink water. Balance hormone levels Gingko Biloba: increases blood and oxygen circulation to tissues especially the brain Detoxify body on a continual basis Exercise: one hour of exercise a day is theorized to add two hours of life Rest and sleep to regain repair
- 25. Food Fasting and Longevity According to Dr. Mark P. Mattson, chief of the laboratory of neurosciences at the US National Institute on Aging, fasting every other day (intermittent fasting) shows beneficial effects in mice as strong as those of caloric- restriction diets, and a small study conducted on humans at the University of Illinois at Chicago indicates the same results. Do not fast without the advice of your doctor.
- 26. Happiness-Health Connection Dutch sociologist Ruut Veenhoven found that happiness appears to protect against illness. The most satisfied people gained an extra 7.5 to 10 years of life. That life extension is equivalent to giving up cigarettes by age 35.
- 27. Power of Laughter Lower blood pressure Increase vascular blood flow and oxygenation of the blood Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles Reduce certain stress hormones such as cortisol and adrenaline Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulin in saliva. Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores Improve alertness, creativity, and memory
- 28. 7 Exercise Reasons -Mayo Clinic No. 1: Exercise controls weight No. 2: Exercise combats health conditions and diseases No. 3: Exercise improves mood No. 4: Exercise boosts energy No. 5: Exercise promotes better sleep No. 6: Exercise puts the spark back into your sex life No. 7: Exercise can be fun
- 29. Can You Hear Your Body Talk?
- 30. A Healthy Nervous System What is the point of getting healthy if your nervous system isn’t telling your body what to do?
- 31. Free Toxicity, Spinal, and Posture Check
- 32. The Rest of Your Life Begins Today!
- 33. Wellness Expert – Your Name Here • Bio or Specialty Here
- 34. References By the Employee Awareness Association, Dedicated to the memory of Dr. Charles Majors http://www.hopkinsmedicine.org/ http://hms.harvard.edu/ http://www.greenmedinfo.com http://en.wikipedia.org http://www.nutraingredients-usa.com/Research http://www.medicinenet.com/stress/article.htm http://www.mayoclinic.com/health/aerobic-exercise/EP00002 http://www.huffingtonpost.com/connie-bennett/sugar-shock-the-path-to-d_b_697853.html
Notes de l'éditeur
- Good Afternoon, Everyone! I’m very pleased to see you here today. The goal of this seminar is to provide practical and useful information to help you lead happier and healthier lifestyles and to make a change in your life! Who in this room is going to make a positive change this year to their health?
- Here is our agenda for today.
- Health is not merely the absence of disease or infirmity but 100% optimal functioning. The state of optimal physical, emotional, biochemical and social well being.
- Man made chemicals produce toxins in your system. Some of the major causes of toxins are preservatives, drugs, food additives, antibiotics, hormones and pesticides. All of the above are in many of the foods we eat. Look at the LABELS. Eat whole foods.
- If your doctor does not prescribe it, you probably do not need it. Symptoms are not necessarily bad. They are indicators that there is an underlying problem.
- All of you have eaten foods with all of the above from time to time, maybe a lot, if you could see inside your cells…
- Inside of all grocery stores, markets and health food stores wheat is everywhere. It is in almost every packaged food to some degree. The public is not informed of the serious dangers of this ‘common food’. The role of wheat in human disease is not apparent, but it is there and big as life! The hypnotic and addictive properties of this grain are creating serious health problems most unknown. You’ve heard of those sayings this is your brain on drugs? Well this is your body on wheat.
- SUGAR SHOCK™ is a mood-damaging, personality-bending, health-destroying, confusion-creating constellation of symptoms affecting millions of people worldwide. Considerable research reveals that repeatedly over-consuming sweeteners, dessert foods, and culprit, quickie carbs (such as white rice, French bread, chips, etc.) wreaks havoc on your blood sugar levels, overstimulates insulin release, triggers inflammation, and could contribute to more than 140 health problems, including obesity, diabetes, heart disease, cancer and "brain fog."
- No energy, no exercise, headaches, compromised immune system, and many others. We are poisoning ourselves to death, living sedentary lifestyles, overeating, and getting no nutrition. You can be extremely overweight and malnourished at the same time. We are poisoning ourselves to death, living sedentary lifestyles, overeating, and getting no nutrition. You can be extremely overweight and malnourished at the same time.
- A healthy body will fight disease like this.
- The damage is done can I reverse it?
- Or our internal immune system will attack it. How do we keep up a healthy immune system and survive this toxic world?
- This is white blood cells attacking a cancer cells.
- A healthy body will fight disease like this.
- The body needs to have a balanced pH to fight disease. Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. A pH balanced diet, according to many experts, is a vital key to health maintenance.
- Look for the serving size, calories, the amount of sugar and sodium. The ingredients must be listed in descending order. The rule of thumb is if you can’t pronounce it do not eat it. The worst additives are artificial flavorings, colorings and sweeteners, BHT, BHA and TBHQ, Brominated Vegetable Oil, High Fructose Corn Syrup, MSG, Olestra Shortening, Hydrogenated and Partially Hydrogenated Oils, Sodium Nitrate, and Nitrate.
- “Let food be thy medicine and medicine be thy food.”
- 80% of your diet should be fruits and vegetables. Avoid any processed foods.
- The real food is around the edges of all supermarkets. The shelves in the middle usually have the longest shelf life. Processed food lasts a long time. Balance your diet. Eat a variety of foods to insure good health. Do not eat the same things over and over. You wouldn’t want to wear the same blouse everyday would you? Or watch the same movie? Your body gets tired of eating the same food over and over again. Your body needs variety. Variety is the key to good health.
- Baking Soda is one of the best products on the market today for cleaning, brushing your teeth, mix in your shampoo, and many other things. Apple Cider Vinegar is also excellent for cleaning floors and mirrors.
- Where have you been?
- Aging is an inevitability that each of us face from the cradle to the grave. For centuries, the general population has been preoccupied with the aging process and "showing their age." Likewise, the scientific community has been preoccupied with researching the aging process. The maximum life span for humans appears to be about 120 years. Reaching that potential involves reducing the causes of all premature death, which is the responsibility of every person whose goal is to increase their longevity or reverse the aging process (anti-aging). The term anti-aging refers to improving the health factors to achieve a healthy physiology faster than the aging process determined by our DNA. Two Theories of Aging Programmed Theory This theory centers around the telomere or DMA cap-the genetic clock that determines how long the DNA can reproduce in a new cell and repair cellular and DNA damage. Damage Theory The damage theory is based on the concept that aging is a function of how much accumulated damage is done to cells and DNA. Both theories seem to be at work in every human and they determine when a person will die of "natural causes." Much research has been directed at the control of genetically programmed aging, yet there still exists no way to alter this programming. The focus on anti-aging is on reducing factors that cause damage to cells and DNA (oxidation, toxins, stress, infections, and electromagnetic frequencies) and providing building blocks for the body to heal and repair.
- I read a book on fasting and it was a very slim book. No really; short-term human trials showed weight loss. The side effect was that the participants felt cranky during the three-week trial. According to the study conducted by Dr. Eric Ravussin, "Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span.”
- Take time out to have fun! In 19 research projects involving populations chosen independently of their health status, ratings of mood, happiness, and life satisfaction at the beginning of a study had a large and positive impact on the chance a person was alive at the end of the follow-up period.
- Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress often occurs as physical discomfort (e.g., stomach cramps). Stress itself is not bad, it is the way we deal with the stress that leads to triumph over a situation or despair.
- Your nervous system is the communication center of your body. Communication from your brain to every cell, organ, gland, muscle, immune system, etc… your nervous system must be working well for your body to work well. What is the point of eating well if your nervous system isn’t telling digestion what to do? What is the point of sleep if the nervous system isn’t building good restorative cells? What is the point of exercising / stress management or trying to lose weight if the nervous system isn’t communicating well with glands, hormones, immune system?
- Everyone needs to have their spine checked at least once. What do you have to lose? Action item, do a simple test for posture or use a machine to do the check here. Call someone from the audience here.
- At our office we focus on natural healing and wellness, not disease. For a free toxicity screening and body fat analysis and office tour, please fill out the form and see my associate at the table to sign up. Thank you for your time.
- We as chiropractors, are really nervous system doctors. We keep the nervous system at it’s peak for keeping interference from the nerves. By keeping the vertebrae centered, level and with the correct spinal curve, we can create the best spine possible which creates the optimal working nervous system to keep your health and vitality at its best! Having an optimal nervous system is essential for your body to eliminate disease and toxicity. Please also pick up a packet of information at the signup desk. At our office we focus on natural healing and wellness, not disease. For a free toxicity and or postural screening and office tour, please fill out the form and see my associate at the table to sign up. Thank you for your time.