Yoga is not only about asanas but also about healthy diet,correct postures,emotional balance and proper sleep.Once you reach the gateway of this proper stability,then with Yoga you are sure to attain a healthy body, mind and soul

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Yoga Benefits And
Good Health
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2. :
.
8 Reasons Why Yoga is Good for
Health
• Lowers stress and improves your mood
• Boosts confidence
• Lowers the risk of injury
• Helps you lose weight
• Increases flexibility
• Improves muscle tone and strength
• Benefits breathing and lowers blood pressure
• Improves your posture

3. MOMS EVERYONE ELSE
5Simple Daily Yoga Exercises
For Good Health
1. Shava Asana
The mantra of this asana is to just relax.
Benefits: It helps in rejuvenating body, mind
and soul.

4. MOMS EVERYONE ELSE
2. Bhujangasana (The Cobra Pose):
• Lay on your stomach, placing your palms down just under your shoulders.
Without letting your elbows drop away from your body, have them point
straight back behind you. (Shown in the picture).
• Push gently on your hands to slowly lift your upper body and head and
inhale.
• Do it slowly, and don’t come up too high, your elbow should not become
straight.
• Slowly let your body come down and with your forehead touch the floor,
while doing this, exhale.
Do this 3- 5 times.
Benefits:- It helps relieve Back Pain and strengthens spine

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3. Adho Mukha Svanasana (The downward facing dog Pose):
• Start on your hands and knees on All Fours.
• Keep your fingers wide apart and press your hands and feet firmly into
the mat in downward direction.
• At the same time, lift your hips and tailbone to the sky, so your body is
in a V-shape.
• Let your head be down and relax.
• Stay in this position and hold for 2- 3 breaths and finally rest in
Balasana.
Benefits: It helps in congestion and increases blood flow to sinuses. A
great exercise to cure cold.

6. 4. Balasana (The Child Pose):
•In this asana, the body faces the floor in fetal position. This is passive
and relaxing pose.
•The forehead has to touch the floor, if your forehead cannot touch the
floor, use yoga block or a book.
•Rest and breathe for as long as you want.
Benefits: This pose helps soothe headaches as it relaxes upper back and
neck.

7. •Stand with your feet parallel and hip width apart. Fold forward slowly
while exhaling.
•Allow your arms to come forward. If your hamstrings are tight or your
lower back is sensitive, bend your knees.
•Let your head bang and relax your head and neck completely and let
go of all your stress out the top of your head.
•Hold for 2- 3 breaths and gently come to standing position while
inhaling.
Benefits: This pose works to soothe the nervous system.

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But at times when you feel you are too busy and don’t have
much time, stick to Pranayama (deep breathing) and Shava
Asana. Do not force yourself to do all the exercises,
instead follow one or two but do with proper rhythm and
gradually increase the number of exercises. Never strain
your body, as you know till what extent you are flexible.
The main aim of the Yoga is to relax. So keep resting every
few minutes. These asana’s of yoga for good health is all
you need.
Finally, Yoga is not only about asanas but also about
healthy diet, correct postures, emotional balance and
proper sleep. Once you reach the gateway of this proper
stability, then with Yoga you are sure to attain a healthy
body, mind and soul.

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Why Yoga?
Yoga has proven benefits for those who have
faced cardiac arrest, heart attack or other heart
event, according to Cunningham. “The acute
emotional stress of such an event certainly has a
significant and adverse effect on the heart,” she
said. “That’s where yoga can be a tremendous
benefit to manage the stress.” For
example, Cunningham said that half of bypass
surgery patients go through depression, facing
emotions ranging from anxiety to grieving. “All
these things come into play when you’ve got a
potentially chronic disease to manage for the
rest of your life.”

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Useful Mats During Yoga
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